Indulge your sweet tooth without the guilt with these irresistible Chocolate Covered Frozen Banana Peanut Butter Bites! Perfectly creamy, deliciously chocolatey, and packed with the goodness of bananas and peanut butter, these bites are not just a treat; they’re a delightful way to satisfy your cravings in just 10 minutes! Whether you're looking for a quick snack, a fun dessert for the kids, or a healthy option for your next gathering, these frozen delights are sure to impress. Ready to discover how to whip up this easy, no-bake recipe that will leave everyone asking for more? Let’s dive in!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 12 bites
Ingredients
- 2 ripe bananas
- 1/2 cup peanut butter
- 1 cup dark chocolate chips
- 1 tablespoon coconut oil
- Sea salt (optional)
Instructions
- Line a baking sheet with parchment paper and place it in the freezer to chill while preparing ingredients.
- Peel ripe bananas and slice each banana into 6 equal rounds, approximately 1-inch thick.
- Using a small spoon or butter knife, spread a thin layer of peanut butter on top of each banana slice, ensuring an even coverage.
- Place the peanut butter-topped banana slices onto the chilled parchment-lined baking sheet.
- Return the baking sheet with banana bites to the freezer and let them firm up for approximately 15-20 minutes.
- Meanwhile, create the chocolate coating by melting dark chocolate chips and coconut oil together in a microwave-safe bowl, stirring every 30 seconds until smooth and fully melted.
- Remove frozen banana bites from the freezer and quickly dip each slice into the melted chocolate, using a fork to ensure complete coverage.
- Gently tap the fork on the bowl's edge to remove excess chocolate and carefully place each coated bite back onto the parchment paper.
- Optional: Sprinkle a small pinch of sea salt on top of each chocolate-covered banana bite for enhanced flavor.
- Return the chocolate-covered banana bites to the freezer for an additional 10-15 minutes to set the chocolate completely.
- Transfer bites to an airtight container and store in the freezer for up to one week.
Tips
- Choose Ripe Bananas: For the best flavor and creaminess, make sure your bananas are ripe but not overripe. They should have a few brown spots for optimal sweetness.
- Chill Your Baking Sheet: Keeping your baking sheet in the freezer while preparing your ingredients helps the banana bites firm up faster, making them easier to coat in chocolate.
- Melt Chocolate Carefully: When melting chocolate chips, do it in short intervals in the microwave, stirring frequently. This prevents the chocolate from burning and ensures a smooth coating.
- Use a Fork for Dipping: A fork is perfect for dipping the banana slices into the melted chocolate. It allows for easy coverage and helps you lift the bites out without making a mess.
- Experiment with Toppings: Don’t hesitate to get creative! Try adding crushed nuts, shredded coconut, or even a drizzle of caramel over the chocolate for an extra special touch.
- Store Properly: Keep your chocolate-covered bites in an airtight container in the freezer to maintain their texture and flavor for up to a week.
- Serve Frozen: These bites are best enjoyed straight from the freezer, providing a refreshing and satisfying crunch that’s perfect for warm days!
Nutrition Facts
Calories: 140kcal
Carbohydrates: 12g
Protein: 3g
Fat: 10g
Saturated Fat: 5g
Cholesterol: 0mg
