Are you ready to indulge in a smoothie that not only satisfies your sweet tooth but also packs a nutritious punch? Meet the Chocolate Peanut Butter Cup Smoothie with Black Beans—a delightful concoction that combines rich chocolate flavor with the creamy goodness of peanut butter, all while sneaking in a healthy dose of protein and fiber from black beans! This quick and easy recipe takes just 5 minutes to whip up, making it perfect for busy mornings or a post-workout treat. Trust us, once you try this decadent yet guilt-free smoothie, you'll be coming back for seconds!
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 banana
- 1/2 cup black beans, rinsed
- 2 tablespoons cocoa powder
- 2 tablespoons peanut butter
- 1 cup almond milk
- Ice cubes
Instructions
- Gather all ingredients and ensure they are fresh and properly measured.
- Rinse the black beans thoroughly under cold water to remove any excess sodium or starch.
- Peel the banana and break it into smaller chunks to help with blending.
- Add the rinsed black beans to the blender first to ensure they break down completely.
- Place the banana chunks on top of the black beans in the blender.
- Add the cocoa powder, peanut butter, and almond milk to the blender.
- Add a handful of ice cubes to create a chilled and thick smoothie consistency.
- Secure the blender lid and blend on high speed for 45-60 seconds until smooth and creamy.
- Stop and scrape down the sides of the blender if any ingredients stick to the walls.
- Continue blending until the mixture is completely smooth with no visible bean or ice chunks.
- Taste and adjust sweetness by adding a small amount of honey or maple syrup if desired.
- Pour the smoothie into two glasses, dividing equally.
- Optional: Garnish with a sprinkle of cocoa powder or a small drizzle of peanut butter on top.
- Serve immediately while cold and enjoy the unique, nutritious smoothie.
Tips
- Fresh Ingredients: Always use fresh ingredients for the best flavor and texture. Make sure your banana is ripe for optimal sweetness.
- Rinse the Beans: Rinse the black beans thoroughly under cold water to eliminate excess sodium and ensure a smoother blend.
- Layering Matters: Start by adding the black beans to the blender first; this helps them blend more easily and prevents any chunks from remaining.
- Adjust Consistency: If you prefer a thicker smoothie, reduce the amount of almond milk or add more ice cubes. For a thinner consistency, simply add more almond milk.
- Sweeten to Taste: Taste your smoothie before serving; if you like it sweeter, add a drizzle of honey or maple syrup to enhance the flavor.
- Garnish for Appeal: Elevate your smoothie by garnishing it with a sprinkle of cocoa powder or a drizzle of peanut butter on top for that extra touch of indulgence.
- Blend Thoroughly: Blend for 45-60 seconds, stopping to scrape down the sides as needed, until the mixture is completely smooth and creamy.
Nutrition Facts
Calories: 330kcal
Carbohydrates: 40g
Protein: 12g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 0mg
