Imagine waking up to a deliciously creamy, protein-packed breakfast that requires zero morning effort and tastes like a decadent dessert. These Chocolate Protein Blended Overnight Oats are not just a meal; they're a game-changing morning ritual that combines nutrition, convenience, and indulgence in one irresistible jar. Perfect for busy professionals, fitness enthusiasts, and anyone craving a nutrient-dense start to their day, this recipe will revolutionize your breakfast routine and keep you satisfied until lunch.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 2 cups almond milk
- 1 scoop chocolate protein powder
- 1 tablespoon chia seeds
- 1 tablespoon cocoa powder
- 2 tablespoons honey or maple syrup
- 1 banana, sliced
Instructions
- In a large mixing bowl, combine the rolled oats, almond milk, chocolate protein powder, chia seeds, and cocoa powder. Whisk thoroughly to ensure all dry ingredients are completely dissolved and evenly distributed.
- Add the honey or maple syrup to the mixture and stir until well incorporated, creating a smooth and consistent blended base.
- Slice the banana into thin rounds, reserving a few slices for optional garnish later.
- Gently fold the banana slices into the oat mixture, ensuring they are evenly distributed throughout the mixture.
- Transfer the mixture into two sealed mason jars or airtight containers, dividing the mixture equally.
- Cover the containers and refrigerate overnight or for at least 6-8 hours to allow the oats to absorb the liquid and achieve a creamy consistency.
- Before serving, give the overnight oats a gentle stir to redistribute the ingredients and adjust consistency if needed by adding a splash of additional almond milk.
- Optional: Top with reserved banana slices, a sprinkle of cocoa powder, or additional chia seeds for garnish before serving chilled.
Tips
- Use rolled oats, not instant, for the best texture and nutritional profile.
- Whisk protein powder and dry ingredients thoroughly to prevent clumping.
- Choose a high-quality chocolate protein powder for enhanced flavor.
- For a creamier consistency, blend ingredients instead of stirring.
- Experiment with toppings like chopped nuts, dark chocolate chips, or fresh berries.
- Prepare multiple jars in advance for quick grab-and-go breakfasts throughout the week.
- If the mixture seems too thick, always adjust with a splash of almond milk before serving.
- Store overnight oats in the refrigerator for up to 3-4 days for maximum freshness.
Nutrition Facts
Calories: 380kcal
Carbohydrates: 55g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
