Are you ready to elevate your salad game with a burst of vibrant flavors and textures? The Chopped Thai Kale Salad is not just any ordinary salad; it's a delightful fusion of fresh ingredients that will tantalize your taste buds and leave you craving more! In just 15 minutes, you can whip up a colorful bowl of goodness that’s perfect for lunch, dinner, or a refreshing side dish. Packed with nutrient-rich kale, crunchy vegetables, and a zesty dressing, this salad is a must-try for anyone looking to add a healthy twist to their meals. Dive into this recipe and discover how easy it is to create a deliciously satisfying dish that will impress family and friends alike!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- 4 cups kale, chopped
- 1 cup carrots, shredded
- 1/2 cup red cabbage, shredded
- 1/2 cup edamame, shelled
- 1/4 cup cilantro, chopped
- 1/4 cup peanuts, crushed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon lime juice
Instructions
- Begin by preparing your ingredients. Rinse the kale thoroughly under cold water to remove any dirt or grit. Shake off excess water and then chop the kale into bite-sized pieces. Place the chopped kale in a large mixing bowl.
- Next, peel and shred the carrots using a box grater or a food processor. Add the shredded carrots to the bowl with the kale.
- Shred the red cabbage finely, and then add it to the mixing bowl with the kale and carrots. This will add a beautiful color and crunch to your salad.
- Prepare the edamame by ensuring they are shelled and cooked if necessary. If using frozen edamame, simply thaw them under warm water. Add the shelled edamame to the bowl.
- Chop the fresh cilantro and add it to the salad mixture. The cilantro will provide a fresh, aromatic flavor that complements the other ingredients.
- In a small bowl, combine the soy sauce, sesame oil, and lime juice. Whisk the dressing together until well mixed.
- Pour the dressing over the salad ingredients in the large mixing bowl. Use tongs or salad servers to toss everything together, ensuring that the dressing evenly coats all the ingredients.
- Finally, sprinkle the crushed peanuts over the top of the salad for added crunch and flavor. Toss gently again to distribute the peanuts throughout the salad.
- Serve the Chopped Thai Kale Salad immediately, or refrigerate it for up to an hour before serving to allow the flavors to meld. Enjoy your fresh and vibrant salad!
Tips
- Choose Fresh Ingredients: For the best flavor and texture, use fresh, organic vegetables. Look for vibrant kale and crisp carrots to enhance the overall taste of your salad.
- Massage the Kale: To make the kale more tender and palatable, consider massaging it with a little bit of olive oil or the dressing before adding other ingredients. This will help break down the fibers and improve its texture.
- Customize Your Crunch: Feel free to swap out the peanuts for other nuts or seeds like almonds or sunflower seeds for a different crunch. You can also add crispy chickpeas for extra protein!
- Make it Ahead: If you're preparing this salad in advance, keep the dressing separate until you're ready to serve to prevent the kale from wilting.
- Add Protein: For a heartier meal, consider adding grilled chicken, shrimp, or tofu to your salad. This will turn your side dish into a satisfying main course.
- Experiment with Dressings: While the soy sauce, sesame oil, and lime juice dressing is delicious, don’t hesitate to experiment with other dressings like a peanut sauce or a spicy ginger vinaigrette for an exciting twist.
- Serve Chilled: This salad tastes even better when chilled. If you have time, let it sit in the refrigerator for about 30 minutes after mixing to allow the flavors to meld beautifully.Enjoy creating your own version of this delectable Chopped Thai Kale Salad!
Nutrition Facts
Calories: 210kcal
Carbohydrates: 18g
Protein: 10g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg
