Are you craving a delicious, nutritious meal that's both easy to make and packed with flavor? Look no further than this mouthwatering Chunky Turkey and Vegetable Soup! Perfect for chilly days or when you need a quick, satisfying meal, this recipe transforms simple ingredients into a restaurant-worthy dish that will have your family begging for seconds. In just 40 minutes, you'll create a wholesome soup that combines lean ground turkey, fresh vegetables, and a rich, savory broth that's guaranteed to become a new family favorite.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb ground turkey
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 4 cups chicken broth
- 1 can diced tomatoes
- 1 cup green beans, chopped
- Salt and pepper to taste
Instructions
- Heat a large pot or Dutch oven over medium-high heat. Add ground turkey and break it apart with a wooden spoon, cooking until the meat is fully browned and no longer pink, approximately 6-7 minutes.
- Add chopped onions, diced carrots, and celery to the pot with the browned turkey. Sauté the vegetables for 4-5 minutes until they begin to soften and become fragrant.
- Pour in the chicken broth and diced tomatoes, stirring to combine all ingredients. Bring the mixture to a gentle boil.
- Reduce heat to low-medium and add chopped green beans. Simmer the soup uncovered for 15-20 minutes, allowing the vegetables to become tender and the flavors to meld together.
- Season the soup with salt and pepper to taste. Stir thoroughly to distribute the seasonings evenly.
- Remove from heat and let the soup rest for 3-5 minutes before serving. This allows the flavors to further develop and the soup to slightly cool.
- Ladle the hot soup into bowls and serve immediately. Optional: Garnish with fresh herbs like parsley or a sprinkle of grated Parmesan cheese if desired.
Tips
- Brown the Turkey Perfectly: Ensure your ground turkey is fully browned and crumbly for the best texture and flavor. Break it apart with a wooden spoon while cooking to prevent large clumps.
- Layer Your Flavors: Sauté the vegetables before adding liquid to develop a deeper, more complex taste. This technique helps release their natural sugars and aromatics.
- Don't Overcook the Vegetables: Add green beans later in the cooking process to keep them crisp and vibrant. Overcooked vegetables can become mushy and lose their nutritional value.
- Season Gradually: Taste and adjust salt and pepper as you cook. Remember, you can always add more seasoning, but you can't take it away.
- Let It Rest: Allowing the soup to sit for a few minutes after cooking helps the flavors meld together and intensify.
- Make It Your Own: Feel free to customize with additional herbs like thyme or rosemary, or add a splash of white wine for extra depth of flavor.
- Storage Tip: This soup freezes beautifully for up to 3 months, making it a perfect make-ahead meal for busy weeks.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 70mg
