Imagine sinking your teeth into a warm, gooey cinnamon roll without worrying about derailing your health goals. These Weight Watchers Freestyle Cinnamon Rolls are the ultimate breakfast dream that combines decadent flavor with smart nutrition. Whether you're on a weight loss journey or simply craving a healthier twist on a classic comfort food, these rolls will satisfy your sweet tooth while keeping you on track.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Cuisine: American
Serves: 12 rolls
Ingredients
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup unsweetened applesauce
- 1/4 cup brown sugar
- 2 tablespoons cinnamon
- 1/4 cup skim milk
- 1/4 cup powdered sugar (for icing)
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking pan with non-stick cooking spray.
- In a large mixing bowl, combine all-purpose flour, baking powder, and salt. Whisk together until well blended.
- Add unsweetened applesauce to the dry ingredients and mix until a soft dough forms. If the dough seems too sticky, sprinkle a little additional flour.
- On a clean, lightly floured surface, roll out the dough into a rectangular shape, approximately 12x8 inches.
- In a small bowl, mix brown sugar and cinnamon to create the filling. Sprinkle the cinnamon-sugar mixture evenly across the rolled-out dough, leaving a small border around the edges.
- Carefully roll the dough tightly from the long side, creating a log. Use a sharp knife or dental floss to cut the log into 12 equal rolls.
- Place the rolls in the prepared baking pan, leaving a small space between each roll to allow for expansion.
- Brush the tops of the rolls lightly with skim milk to help them brown.
- Bake in the preheated oven for 25-30 minutes, or until the rolls are golden brown and cooked through.
- While rolls are cooling, mix powdered sugar with a small amount of skim milk to create a light icing. Drizzle over warm rolls.
- Let cool for 5-10 minutes before serving. Best enjoyed warm.
Tips
- Temperature Matters: Ensure your oven is fully preheated to 375°F for even baking and perfect golden-brown rolls.
- Dough Consistency: If the dough feels too sticky, add flour sparingly. The key is a soft, pliable dough that's not too dry.
- Rolling Technique: Use a sharp knife or dental floss to cut the roll into even pieces. Dental floss can create cleaner, more precise cuts.
- Milk Brush Trick: Lightly brushing with skim milk helps achieve a beautiful golden color and adds a subtle shine.
- Cooling is Crucial: Let the rolls cool for 5-10 minutes before icing to prevent the sugar from running off completely.
- Storage Tip: These rolls are best enjoyed fresh but can be stored in an airtight container for 2-3 days. Warm briefly before serving for that fresh-from-the-oven taste.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 25g
Protein: 2g
Fat: 1g
Saturated Fat: g
Cholesterol: 1mg
