Looking for a nourishing and delicious meal that fits perfectly into your clean eating lifestyle? Look no further than this vibrant Clean Eating Chicken Vegetable Soup! Packed with wholesome ingredients and bursting with flavor, this soup is not only easy to make but also a satisfying way to fuel your body. In just 40 minutes, you can whip up a comforting bowl that serves four, making it ideal for meal prep or a cozy family dinner. Dive into this recipe and discover how simple it is to create a dish that’s both healthy and delicious!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Healthy
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, diced
- 4 cups vegetable broth
- 1 cup carrots, diced
- 1 cup green beans, chopped
- 1 cup bell peppers, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all vegetables by washing thoroughly and chopping into uniform bite-sized pieces: dice carrots, chop green beans and bell peppers, finely chop onion, and mince garlic cloves.
- Heat a large soup pot over medium heat and lightly spray with cooking spray or add a small amount of olive oil.
- Sauté chopped onions until they become translucent and slightly softened, approximately 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning.
- Pour vegetable broth into the pot and add diced carrots, green beans, and bell peppers.
- Bring the mixture to a gentle boil, then reduce heat and simmer for 15-20 minutes until vegetables are tender but still retain some crispness.
- Add pre-cooked diced chicken to the pot and stir to combine.
- Season with salt and pepper to taste, adjusting seasoning as needed.
- Simmer for an additional 5 minutes to ensure chicken is heated through and flavors are well combined.
- Remove from heat and let sit for 2-3 minutes before serving hot.
Tips
- Prep Ahead: To save time, chop all your vegetables in advance and store them in the refrigerator until you're ready to cook. This makes the cooking process much quicker and more enjoyable!
- Choose Fresh Ingredients: Using fresh vegetables will enhance the flavor and nutritional value of your soup. Look for vibrant, crisp produce at your local market.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand. Zucchini, spinach, or peas can be great additions!
- Enhance the Flavor: For an extra depth of flavor, consider adding herbs like thyme or rosemary, or a splash of lemon juice just before serving.
- Make It Heartier: If you want to turn this soup into a more filling meal, add some cooked quinoa or brown rice to the pot along with the chicken.
- Store Leftovers Wisely: This soup can be stored in an airtight container in the fridge for up to 3 days or frozen for up to 3 months. Just reheat gently on the stove when you're ready to enjoy it again!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 12g
Protein: 22g
Fat: 5g
Saturated Fat: g
Cholesterol: 55mg
