Looking for a refreshing and nutritious dish that’s perfect for any occasion? Dive into the vibrant world of our Clean Eating Chopped Romaine Salad with Creamy Garlic Dressing! This delightful salad is not only a feast for the eyes but also a powerhouse of flavor and health benefits. With just 10 minutes of prep time, you can whip up a colorful medley of crisp romaine, juicy cherry tomatoes, and crunchy cucumber, all drizzled with a luscious creamy garlic dressing that will leave your taste buds dancing. Whether you’re planning a light lunch, a side dish for dinner, or a potluck contribution, this salad is sure to impress. Ready to elevate your salad game? Let’s get started!
Ingredients
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Wash the romaine lettuce thoroughly under cold running water. Pat dry with clean kitchen towels or use a salad spinner to remove excess moisture.
- Chop the romaine lettuce into bite-sized pieces and place in a large serving bowl.
- Prepare the vegetables: Halve the cherry tomatoes, dice the cucumber into small cubes, and thinly slice the red onion.
- Add the halved cherry tomatoes, diced cucumber, and sliced red onion to the chopped romaine lettuce.
- For the creamy garlic dressing, mince the garlic cloves finely using a sharp knife or garlic press.
- In a small mixing bowl, combine Greek yogurt, minced garlic, fresh lemon juice, salt, and black pepper. Whisk until smooth and well incorporated.
- Taste the dressing and adjust seasoning as needed, adding more salt, pepper, or lemon juice to suit your preference.
- Drizzle the creamy garlic dressing over the prepared salad just before serving.
- Gently toss the salad to ensure even distribution of vegetables and dressing.
- Serve immediately and enjoy your fresh, clean eating chopped romaine salad.
Tips
- Choose Fresh Ingredients: The key to a delicious salad is using the freshest produce. Look for vibrant romaine lettuce, firm cucumbers, and ripe cherry tomatoes for maximum flavor.
- Customize Your Veggies: Feel free to add or substitute other vegetables you love, such as bell peppers, carrots, or radishes, to make the salad your own.
- Make Ahead: You can prepare the dressing in advance and store it in the refrigerator for up to three days. Just give it a good stir before drizzling it over the salad.
- Add Protein: For a heartier meal, consider adding grilled chicken, chickpeas, or feta cheese to the salad to boost its nutritional value.
- Serve Fresh: To maintain the crispness of the salad, toss the dressing with the salad just before serving. This prevents the vegetables from becoming soggy.
- Adjust to Taste: Don’t hesitate to tweak the dressing ingredients to suit your palate. A splash of vinegar or a pinch of herbs can elevate the flavor even more!
Nutrition Facts
Calories: 150kcal
Carbohydrates: 10g
Protein: 6g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 10mg
