Are you ready to elevate your lunch game with a vibrant and nutritious meal that takes just 10 minutes to prepare? Dive into the world of clean eating with our Fresh Greens Tuna Salad, a deliciously refreshing dish that’s perfect for those busy days when you crave something healthy yet satisfying. Packed with protein from tuna and a colorful array of fresh vegetables, this salad not only tantalizes your taste buds but also fuels your body with essential nutrients. Discover how easy it is to whip up this delightful salad that promises to keep you energized throughout the day!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 can (5 oz) tuna, drained
- 2 cups mixed greens
- 1/4 cup cherry tomatoes, halved
- 1/4 cucumber, diced
- 1/4 red onion, thinly sliced
- 1 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Drain the canned tuna thoroughly, using a fine-mesh strainer to remove excess liquid. Set aside.
- Wash the mixed greens carefully under cool running water. Pat dry using a clean kitchen towel or salad spinner to remove excess moisture.
- Prepare the vegetables by halving the cherry tomatoes, dicing the cucumber into small uniform cubes, and thinly slicing the red onion.
- In a medium mixing bowl, place the mixed greens as the base of the salad, creating an even layer.
- Gently break the drained tuna into small, bite-sized flakes using a fork, ensuring no large chunks remain.
- Distribute the tuna evenly over the mixed greens.
- Scatter the halved cherry tomatoes, diced cucumber, and thinly sliced red onion over the tuna and greens.
- In a small separate bowl, whisk together olive oil and fresh lemon juice to create a light vinaigrette.
- Season the vinaigrette with a pinch of salt and freshly ground black pepper to taste.
- Drizzle the prepared vinaigrette over the salad just before serving.
- Gently toss the salad to ensure even distribution of ingredients and dressing.
- Serve immediately to maintain the freshness and crisp texture of the greens.
Tips
- Choose Quality Tuna: Opt for high-quality canned tuna packed in water or olive oil for the best flavor and texture. Look for sustainable brands to make an eco-friendly choice.
- Customize Your Greens: Feel free to mix and match your greens! Spinach, arugula, or kale can add different flavors and textures to your salad.
- Add Crunch: For an extra crunch, consider adding nuts or seeds, such as sunflower seeds or sliced almonds, to your salad.
- Experiment with Dressing: While olive oil and lemon juice are classic, try adding a splash of balsamic vinegar or a teaspoon of Dijon mustard for a zesty twist.
- Make It Ahead: If you’re meal prepping, keep the dressing separate until you’re ready to eat to maintain the salad's freshness and crispness.
- Serve Cold: This salad is best served immediately, but you can also chill it for a refreshing twist on hot days.
- Pair It Up: Serve your salad with whole-grain crackers or a slice of whole-grain bread for a more filling meal.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 5g
Protein: 20g
Fat: 7g
Saturated Fat: g
Cholesterol: 25mg
