Craving a delicious, low-carb meal that doesn't compromise on flavor? Look no further than this Clean Eating Southwestern Chicken Salad that will transport your taste buds to a fiesta of fresh ingredients and bold southwestern flavors! Packed with protein, vibrant vegetables, and a zesty lime kick, this recipe is perfect for health-conscious food lovers who want a quick, nutritious meal that feels like a culinary adventure.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, cooked and shredded
- 1 cup bell peppers, diced
- 1/2 cup red onion, diced
- 1 cup corn
- 1 avocado, diced
- 1/4 cup cilantro, chopped
- 1 tablespoon lime juice
- Salt and pepper to taste
Instructions
- Prepare chicken by seasoning with salt and pepper. Grill, bake, or pan-sear chicken breasts until internal temperature reaches 165°F (74°C), approximately 15-20 minutes.
- Allow cooked chicken to rest for 5 minutes, then shred using two forks or chop into bite-sized pieces.
- Dice bell peppers, red onion, and avocado into uniform small pieces. Chop fresh cilantro.
- In a large mixing bowl, combine shredded chicken, diced bell peppers, red onion, and corn.
- Add diced avocado and chopped cilantro to the mixture.
- Drizzle lime juice over the salad and gently toss to combine all ingredients.
- Season with additional salt and pepper to taste, ensuring even distribution of flavors.
- For best results, chill the salad for 15-30 minutes before serving to allow flavors to meld together.
- Optional: Serve over mixed greens or with a side of cauliflower rice for a complete low-carb meal.
Tips
- Chicken Cooking Perfection: Use a meat thermometer to ensure your chicken reaches exactly 165°F for food safety and optimal tenderness.
- Flavor Boost: For extra depth, consider briefly marinating your chicken in a blend of chili powder, cumin, and garlic before cooking.
- Avocado Trick: Dice avocado just before mixing to prevent browning and maintain fresh, creamy texture.
- Make-Ahead Magic: This salad can be prepared in advance and stores well in the refrigerator for up to 2 days. Keep avocado separate until serving for best results.
- Customize Your Protein: Not a chicken fan? Try grilled shrimp or black beans as a delicious alternative protein source.
- Enhance Freshness: Add a sprinkle of fresh lime zest along with the juice for an extra citrusy punch.
Nutrition Facts
Calories: 300kcal
Carbohydrates: 20g
Protein: 30g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 90mg
