Get ready to transform your morning routine with the most mouthwatering, nutrient-packed egg scramble that will make your taste buds dance and your body thank you! This Clean Eating Red Pepper Egg Scramble isn't just another breakfast recipe – it's a quick, delicious way to kickstart your day with vibrant flavors and wholesome ingredients. In just 15 minutes, you'll create a restaurant-worthy dish that's not only incredibly tasty but also packed with protein and colorful vegetables that will keep you energized and satisfied.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: American
Serves: 1 serving
Ingredients
- 3 large eggs
- 1/4 cup red bell pepper, diced
- 1/4 cup onion, diced
- Salt and pepper to taste
- 1 teaspoon olive oil
Instructions
- Gather all ingredients and necessary cooking tools: a non-stick skillet, cutting board, knife, and spatula.
- Wash the red bell pepper and onion thoroughly under cool running water. Pat dry with clean paper towels.
- Dice the red bell pepper into small, uniform pieces approximately 1/4-inch in size. Set aside.
- Finely chop the onion into similar-sized small pieces. Set aside.
- Crack the eggs into a medium mixing bowl. Whisk them gently with a fork until the yolks and whites are well combined.
- Season the whisked eggs with salt and pepper to taste. Stir to incorporate the seasoning evenly.
- Place a non-stick skillet over medium heat and add the olive oil, allowing it to heat for about 30 seconds.
- Add the diced onions to the skillet and sauté for 2-3 minutes until they become translucent and slightly softened.
- Add the diced red bell peppers to the skillet and cook for an additional 1-2 minutes, stirring occasionally.
- Pour the seasoned whisked eggs into the skillet over the sautéed vegetables.
- Using a spatula, gently stir and fold the eggs, allowing them to scramble and cook evenly with the vegetables.
- Continue cooking for 3-4 minutes, stirring frequently to prevent sticking and ensure uniform cooking.
- Remove the skillet from heat when eggs are fully cooked but still soft and slightly moist.
- Transfer the scrambled eggs to a serving plate immediately to prevent overcooking.
- Optionally, garnish with fresh herbs like chopped parsley or chives for added flavor and presentation.
Tips
- Use fresh, room-temperature eggs for the most even cooking and fluffiest texture.
- Always dice your vegetables into uniform, small pieces to ensure even cooking and distribution.
- Keep your heat at medium to prevent eggs from becoming tough or rubbery.
- Don't overcook the eggs – remove from heat when they're still slightly moist for the creamiest texture.
- Use a non-stick skillet to minimize oil usage and ensure easy cleanup.
- For extra flavor, consider adding a sprinkle of fresh herbs like chives or parsley just before serving.
- If you want to boost protein, you can add a small amount of grated cheese or diced ham to the scramble.
- Prepping ingredients before you start cooking (mise en place) will make the process smooth and stress-free.
Nutrition Facts
Calories: 230kcal
Carbohydrates: 4g
Protein: 18g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 520mg
