Imagine creating restaurant-quality, healthy tortillas right in your own kitchen with just a few simple ingredients. These Clean Eating Whole Wheat Tortillas are not just a recipe, they're a game-changer for anyone looking to elevate their home cooking with nutritious, delicious flatbreads that are worlds apart from store-bought versions. Whether you're a health-conscious foodie or just someone who loves fresh, authentic flavors, this recipe will become your new culinary secret weapon!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 8 tortillas
Ingredients
- 2 cups whole wheat flour
- 1/2 teaspoon salt
- 1/4 cup olive oil
- 3/4 cup warm water
Instructions
- In a large mixing bowl, combine whole wheat flour and salt, whisking together to ensure even distribution of salt.
- Create a small well in the center of the dry ingredients and pour in olive oil and warm water.
- Using a wooden spoon or your hands, gradually mix the wet and dry ingredients until a soft, slightly sticky dough forms.
- Transfer the dough onto a clean, lightly floured surface and knead for approximately 3-4 minutes until the dough becomes smooth and elastic.
- Cover the dough with a clean kitchen towel and let it rest for 10 minutes, which helps the gluten relax and makes rolling easier.
- Divide the dough into 8 equal portions and roll each portion into a small ball.
- Using a rolling pin, roll each ball into a thin, round tortilla about 8 inches in diameter, ensuring even thickness.
- Heat a large cast-iron skillet or non-stick griddle over medium-high heat without adding oil.
- Cook each tortilla for approximately 30-45 seconds on each side, or until light golden brown spots appear and the tortilla becomes slightly puffy.
- Transfer cooked tortillas to a clean kitchen towel and cover to keep warm and prevent drying.
- Serve immediately or store in an airtight container at room temperature for up to 3 days.
Tips
- Always use warm water, as it helps activate the gluten and makes the dough more pliable.
- Don't skip the resting period - those 10 minutes are crucial for achieving a tender, soft tortilla.
- When rolling out the tortillas, use a light touch and rotate the dough to ensure even thickness.
- A cast-iron skillet provides the best heat distribution and creates beautiful golden-brown spots.
- Keep cooked tortillas covered with a clean towel to maintain moisture and softness.
- If the dough feels too sticky, add a tiny bit more flour; if it's too dry, add a little more warm water.
- Practice makes perfect - don't get discouraged if your first batch isn't Instagram-worthy!
Nutrition Facts
Calories: 160kcal
Carbohydrates: 20g
Protein: 4g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
