Are you ready to revitalize your dinner routine with a delicious bowl of "Clean Me Out Soup"? This vibrant and hearty soup is not just a feast for your taste buds; it’s also a perfect way to use up those leftover veggies in your fridge! With a medley of fresh ingredients and a burst of Italian flavor, this recipe promises to be a comforting hug in a bowl. Whether you're looking to detox after a weekend of indulgence or simply want a quick and healthy meal, this soup is your go-to solution. Dive into the recipe and discover how easy it is to whip up a nourishing dish that will leave you feeling refreshed and satisfied!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 1 zucchini, diced
- 1 can diced tomatoes
- 6 cups vegetable broth
- 1 cup green beans, chopped
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients on a clean countertop. This will ensure you have everything you need within reach as you cook.
- Peel and chop the onion into small pieces. This will add flavor to your soup. Set aside.
- Wash the carrots thoroughly, then peel and dice them into small cubes. Add them to the bowl with the chopped onion.
- Take the celery stalks, wash them, and then dice them into small pieces. Combine with the onion and carrots.
- Wash the zucchini, trim the ends, and dice it into small cubes. Add the zucchini to the mix of onion, carrots, and celery.
- Open the can of diced tomatoes and pour it into a large pot, including the juice. This will serve as a base for your soup.
- Pour in the 6 cups of vegetable broth into the pot with the diced tomatoes. Stir to combine the ingredients.
- Add the chopped green beans to the pot, followed by the mixture of chopped onion, carrots, celery, and zucchini.
- Sprinkle in 1 teaspoon of Italian seasoning to enhance the flavor of the soup. Adjust the amount to your taste if desired.
- Season the soup with salt and pepper to taste. Start with a small amount and adjust as necessary once the soup is cooked.
- Place the pot on the stove over medium-high heat. Bring the soup to a boil, then reduce the heat to low.
- Cover the pot and let the soup simmer for about 30 minutes. This will allow the flavors to meld and the vegetables to become tender.
- After 30 minutes, check the vegetables for doneness. They should be tender but not mushy. If necessary, simmer for an additional 5-10 minutes.
- Once the soup is ready, taste and adjust the seasoning if needed. Add more salt, pepper, or Italian seasoning as desired.
- Remove the pot from the heat and let it cool slightly before serving. This soup can be enjoyed hot or stored in the refrigerator for later.
- Serve the soup in bowls, and feel free to garnish with fresh herbs or a sprinkle of cheese if desired. Enjoy your Clean Me Out Soup!
Tips
- Prep Ahead: Save time by chopping your vegetables ahead of time. You can store them in the fridge for a day or two, making it easy to throw the soup together on busy nights.
- Customize Your Veggies: Feel free to swap in any vegetables you have on hand. Spinach, kale, or bell peppers can make great additions, giving you a chance to get creative with what’s in your fridge.
- Adjust the Seasoning: Taste as you go! Everyone's palate is different, so start with the recommended amounts of salt, pepper, and Italian seasoning, and adjust according to your preference.
- Make It a Meal: For a heartier option, consider adding cooked quinoa, pasta, or beans to the soup. This will not only enhance the flavor but also make it more filling.
- Garnish for Flair: Elevate your soup with a sprinkle of fresh herbs like basil or parsley, or add a dollop of pesto on top before serving for an extra burst of flavor.
- Storage Tips: This soup keeps well in the refrigerator for up to a week, and it also freezes beautifully. Portion it out into freezer-safe containers for a quick meal later on!
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 3g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
