Imagine sipping a vibrant, creamy smoothie that tastes like a tropical vacation while secretly supercharging your body with nutrients. This Coconut Clementine Green Smoothie isn't just another health drink - it's a delicious escape that combines the tropical richness of coconut milk, the bright citrusy punch of clementines, and the nutritional powerhouse of spinach. Perfect for health enthusiasts, busy professionals, or anyone looking to start their day with a burst of energy and flavor!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Vegan
Serves: 2 servings
Ingredients
- 1 cup coconut milk
- 1 cup spinach
- 1 clementine, peeled
- 1 banana
- 1 tablespoon chia seeds
Instructions
- Gather all the ingredients: 1 cup of coconut milk, 1 cup of fresh spinach, 1 peeled clementine, 1 ripe banana, and 1 tablespoon of chia seeds.
- Rinse the spinach thoroughly under cold water to remove any dirt or grit. Drain well and set aside.
- Peel the clementine and separate the segments, ensuring that any seeds are removed. This will help in blending smoothly.
- Peel the banana and break it into smaller pieces to make blending easier.
- In a blender, add the coconut milk as the base liquid. This will help the other ingredients blend more easily.
- Add the fresh spinach to the blender, followed by the clementine segments and banana pieces.
- Sprinkle the tablespoon of chia seeds on top of the other ingredients in the blender.
- Secure the lid on the blender tightly and blend on high speed until all the ingredients are well combined and the mixture is smooth and creamy.
- Stop the blender and check the consistency. If the smoothie is too thick, add a little more coconut milk and blend again until you reach your desired consistency.
- Once blended, pour the smoothie into two glasses. You can garnish with extra chia seeds or a slice of clementine on the rim of the glass if desired.
- Serve immediately and enjoy your refreshing Coconut Clementine Green Smoothie!
Tips
- Use ripe bananas for natural sweetness and smoother texture
- Freeze your banana beforehand for an extra thick, cold smoothie
- Choose fresh, crisp spinach leaves for the best nutritional profile
- Blend ingredients in order: liquid first, then soft ingredients, then greens
- If you prefer a less green taste, add an extra clementine or a small piece of honey
- For a protein boost, consider adding a scoop of plant-based protein powder
- Use a high-powered blender to ensure a completely smooth consistency
- Drink immediately after blending to preserve maximum nutritional value
- Experiment with additional superfoods like spirulina or maca powder for extra benefits
- Store any leftovers in an airtight container in the refrigerator for up to 24 hours
Nutrition Facts
Calories: 250kcal
Carbohydrates: 30g
Protein: 4g
Fat: 15g
Saturated Fat: 12g
Cholesterol: 0mg
