Are you tired of boring, bland health snacks that leave you unsatisfied? Get ready to discover the ultimate game-changer in healthy treats! These Coconut Ginger Energy Balls are not just a snack – they're a flavor explosion that will tantalize your taste buds while giving you a natural energy boost. Packed with wholesome ingredients and bursting with exotic ginger and coconut flavors, these little power-packed bites are about to become your new obsession.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Healthy
Serves: 12 balls
Ingredients
- 1 cup pitted dates
- 1/2 cup shredded coconut
- 1/2 cup almond flour
- 1 tablespoon grated ginger
- 1/4 teaspoon salt
- 1 tablespoon lemon juice
Instructions
- Place the pitted dates in a food processor and pulse until they form a smooth, sticky paste. Ensure there are no large chunks remaining.
- Add the grated ginger, lemon juice, salt, almond flour, and half of the shredded coconut to the food processor. Pulse the mixture until all ingredients are thoroughly combined and form a cohesive dough.
- Transfer the mixture to a medium mixing bowl and let it rest for 2-3 minutes to allow the ingredients to bind together and the flavors to meld.
- Spread the remaining shredded coconut on a flat plate for coating the energy balls.
- Using clean hands, scoop out approximately 1 tablespoon of the mixture and roll it between your palms to create a smooth, round ball.
- Gently roll each ball in the shredded coconut, ensuring an even coating on all sides.
- Place the coated energy balls on a parchment-lined tray or plate.
- Refrigerate the energy balls for at least 30 minutes to help them firm up and enhance their texture.
- Store the Coconut Ginger Energy Balls in an airtight container in the refrigerator for up to 7 days.
Tips
- Use Medjool dates for the best texture and natural sweetness
- Ensure your dates are pitted and soft for smooth blending
- Chill the mixture briefly before rolling to make shaping easier
- For extra flavor, try toasting the coconut before coating
- If the mixture is too dry, add a tiny splash of water
- Use clean, slightly damp hands when rolling to prevent sticking
- For a protein boost, consider adding a scoop of protein powder
- Experiment with different coatings like chopped nuts or cacao powder
- These energy balls are perfect for meal prep and can be frozen for up to a month
Nutrition Facts
Calories: 90kcal
Carbohydrates: 12g
Protein: 2g
Fat: 5g
Saturated Fat: 2g
Cholesterol: 0mg
