Looking for a refreshing and nutritious dish that’s as vibrant as it is delicious? Dive into the world of flavors with our Coconut Kale Wheat Berry Salad! This delightful salad combines the earthy goodness of wheat berries with the crispness of kale and the tropical sweetness of coconut flakes, creating a mouthwatering experience that’s perfect for any meal. Whether you’re hosting a summer gathering or simply craving a healthy lunch, this salad is sure to impress. Ready to elevate your culinary game? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Kale, chopped
- Wheat berries, cooked
- Coconut flakes
- Red bell pepper, diced
- Green onions, sliced
- Olive oil
- Lime juice
- Salt
- Pepper
Instructions
- Begin by preparing the wheat berries. Rinse 1 cup of wheat berries under cold water. In a medium saucepan, combine the rinsed wheat berries with 3 cups of water and a pinch of salt. Bring to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover, and let simmer for about 30 minutes, or until the wheat berries are tender but still chewy. Drain any excess water and set aside to cool.
- While the wheat berries are cooking, prepare the kale. Rinse and chop 4 cups of kale into bite-sized pieces. If you prefer a softer texture, you can massage the kale with a little olive oil and salt for a few minutes to wilt it slightly.
- Next, prepare the other vegetables. Dice 1 red bell pepper and slice 4 green onions. Set these aside for later use.
- In a large mixing bowl, combine the cooked wheat berries, chopped kale, diced red bell pepper, and sliced green onions.
- In a small bowl, whisk together 3 tablespoons of olive oil, the juice of 1 lime, and a pinch of salt and pepper to taste. This will be your dressing.
- Drizzle the dressing over the salad mixture and toss well to combine, ensuring all ingredients are evenly coated.
- Finally, sprinkle 1 cup of coconut flakes over the salad and gently fold them in to incorporate.
- Serve the Coconut Kale Wheat Berry Salad immediately or refrigerate for up to an hour to allow the flavors to meld. Enjoy your healthy and vibrant salad!
Tips
- Prep Ahead: To save time, cook the wheat berries in advance and store them in the refrigerator. They’ll be ready to use when you’re ready to whip up your salad!
- Massage the Kale: If you prefer a more tender kale texture, take a few minutes to massage the chopped kale with olive oil and salt. This will help to break down the fibers and make it easier to digest.
- Customize Your Veggies: Feel free to add or substitute other vegetables based on your preference—cucumbers, cherry tomatoes, or even avocado can make great additions!
- Dressing Variations: Experiment with the dressing by adding a splash of honey or agave for a touch of sweetness, or a dash of chili flakes for a bit of heat.
- Serve Chilled: For the best flavor, let the salad sit in the fridge for about 30 minutes before serving. This allows the ingredients to meld together beautifully.
- Storage Tips: If you have leftovers, store them in an airtight container in the refrigerator. Enjoy within a couple of days for the best freshness!
Nutrition Facts
Calories: 426kcal
Carbohydrates: 55g
Protein: 11g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
