Imagine a dish that transports you straight to the coastal regions of Japan, where fresh seafood meets elegant simplicity. This Cod and Arame recipe is not just a meal—it's a flavor adventure that combines the delicate sweetness of cod with the mineral-rich texture of arame seaweed, all elevated by a tantalizing lemon soy sauce dressing. Perfect for seafood lovers and health-conscious foodies, this recipe promises to revolutionize your dinner routine with its quick preparation and restaurant-worthy presentation.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings
Ingredients
- 2 cod fillets
- 1/4 cup arame
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 1 teaspoon sesame oil
- Salt and pepper to taste
Instructions
- Rinse the arame seaweed thoroughly under cold water to remove any salt or debris. Soak in warm water for 5 minutes, then drain and set aside.
- Pat the cod fillets dry with paper towels. Season both sides with salt and pepper, ensuring even coverage.
- In a small bowl, whisk together soy sauce, lemon juice, and sesame oil to create the dressing. Set aside.
- Heat a non-stick skillet or pan over medium-high heat. If needed, lightly brush with a small amount of oil.
- Place the cod fillets in the hot pan, cooking for approximately 3-4 minutes on each side. The fish should be golden and easily flake when tested with a fork.
- During the last minute of cooking, add the drained arame to the pan to warm it through.
- Transfer the cod and arame to serving plates. Drizzle the prepared lemon soy sauce dressing over the fish and seaweed.
- Garnish with optional toppings like chopped green onions or toasted sesame seeds if desired. Serve immediately while hot.
Tips
- Seaweed Preparation: Always rinse arame thoroughly to remove excess salt and ensure a clean, pure flavor.
- Fish Cooking Technique: Pat cod fillets completely dry before seasoning to achieve a beautiful golden crust and prevent steaming.
- Temperature Control: Use medium-high heat to get a perfect sear on the cod without overcooking the delicate fish.
- Dressing Timing: Prepare the lemon soy sauce dressing before cooking to allow flavors to meld and intensify.
- Freshness is Key: Choose fresh, high-quality cod fillets and use freshly squeezed lemon juice for the most vibrant taste.
- Optional Enhancements: Experiment with garnishes like toasted sesame seeds, finely chopped green onions, or a sprinkle of furikake to add extra texture and flavor.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 3g
Protein: 25g
Fat: 8g
Saturated Fat: g
Cholesterol: 55mg