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Cod and Arame with Lemon Soy Sauce Dressing

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Cod and Arame with Lemon Soy Sauce Dressing

Imagine a dish that transports you straight to the coastal regions of Japan, where fresh seafood meets elegant simplicity. This Cod and Arame recipe is not just a meal—it's a flavor adventure that combines the delicate sweetness of cod with the mineral-rich texture of arame seaweed, all elevated by a tantalizing lemon soy sauce dressing. Perfect for seafood lovers and health-conscious foodies, this recipe promises to revolutionize your dinner routine with its quick preparation and restaurant-worthy presentation.

Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 2 servings

Ingredients

  1. 2 cod fillets
  2. 1/4 cup arame
  3. 2 tablespoons soy sauce
  4. 1 tablespoon lemon juice
  5. 1 teaspoon sesame oil
  6. Salt and pepper to taste

Instructions

  1. Rinse the arame seaweed thoroughly under cold water to remove any salt or debris. Soak in warm water for 5 minutes, then drain and set aside.
  2. Pat the cod fillets dry with paper towels. Season both sides with salt and pepper, ensuring even coverage.
  3. In a small bowl, whisk together soy sauce, lemon juice, and sesame oil to create the dressing. Set aside.
  4. Heat a non-stick skillet or pan over medium-high heat. If needed, lightly brush with a small amount of oil.
  5. Place the cod fillets in the hot pan, cooking for approximately 3-4 minutes on each side. The fish should be golden and easily flake when tested with a fork.
  6. During the last minute of cooking, add the drained arame to the pan to warm it through.
  7. Transfer the cod and arame to serving plates. Drizzle the prepared lemon soy sauce dressing over the fish and seaweed.
  8. Garnish with optional toppings like chopped green onions or toasted sesame seeds if desired. Serve immediately while hot.

Tips

  1. Seaweed Preparation: Always rinse arame thoroughly to remove excess salt and ensure a clean, pure flavor.
  2. Fish Cooking Technique: Pat cod fillets completely dry before seasoning to achieve a beautiful golden crust and prevent steaming.
  3. Temperature Control: Use medium-high heat to get a perfect sear on the cod without overcooking the delicate fish.
  4. Dressing Timing: Prepare the lemon soy sauce dressing before cooking to allow flavors to meld and intensify.
  5. Freshness is Key: Choose fresh, high-quality cod fillets and use freshly squeezed lemon juice for the most vibrant taste.
  6. Optional Enhancements: Experiment with garnishes like toasted sesame seeds, finely chopped green onions, or a sprinkle of furikake to add extra texture and flavor.

Nutrition Facts

Calories: 180kcal

Carbohydrates: 3g

Protein: 25g

Fat: 8g

Saturated Fat: g

Cholesterol: 55mg

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