Prepare to embark on a Mediterranean culinary adventure that will transport your taste buds straight to the sun-drenched coastlines of Greece! This Cod Baked in Tomato and Feta Sauce is not just a recipe - it's a symphony of flavors that promises to revolutionize your weeknight dinner routine. Imagine tender, flaky cod nestled in a rich, tangy sauce that combines the bright acidity of tomatoes with the creamy, salty punch of feta cheese. In just 35 minutes, you'll create a restaurant-worthy dish that looks impressive but is surprisingly simple to prepare.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 cod fillets
- 400g canned chopped tomatoes
- 200g feta cheese, crumbled
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 375°F (190°C). Ensure the oven rack is positioned in the middle for even cooking.
- Pat the cod fillets dry with paper towels to remove excess moisture. This helps achieve a better texture when baking.
- Season the cod fillets generously with salt, pepper, and half of the dried oregano on both sides.
- In a large oven-safe skillet or baking dish, spread the canned chopped tomatoes evenly across the bottom.
- Mince the garlic cloves finely and sprinkle them over the tomatoes, distributing them evenly.
- Carefully place the seasoned cod fillets on top of the tomato mixture, ensuring they are not overlapping.
- Crumble the feta cheese over the cod and tomatoes, covering the fish and creating a rich, creamy topping.
- Sprinkle the remaining dried oregano over the dish to enhance the Mediterranean flavors.
- Place the skillet or baking dish in the preheated oven and bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven and let the dish rest for 3-5 minutes to allow the flavors to meld together.
- Garnish with freshly chopped parsley just before serving to add a bright, fresh element to the dish.
- Serve hot, directly from the baking dish, accompanied by crusty bread or a light salad to soak up the delicious tomato and feta sauce.
Tips
- • For the most succulent cod, choose fresh, high-quality fillets and pat them completely dry before seasoning. This ensures a perfect golden exterior and prevents excess moisture. • Use a cast-iron skillet or ceramic baking dish for the most even heat distribution and beautiful presentation. • Don't overcook the fish - cod is delicate and should be just opaque and easily flaked. Check at the 20-minute mark to prevent drying out. • For an extra flavor boost, add a splash of white wine to the tomato base or sprinkle some red pepper flakes for a subtle heat. • Fresh herbs make a huge difference - if possible, use fresh oregano instead of dried, and chop the parsley just before garnishing to maximize its bright flavor. • Serve immediately for the best texture, and have some crusty bread on hand to soak up the delicious sauce.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 35g
Fat: 10g
Saturated Fat: 6g
Cholesterol: 90mg
