Imagine a dish that transports you to the rugged coastlines of the Atlantic, where fresh seafood meets culinary magic! This Cod Fillets with Mussels recipe is not just a meal—it's a sensory journey that will make your taste buds dance and your dinner guests swoon. With tender, flaky cod nestled among plump, briny mussels in a white wine sauce, this recipe promises restaurant-quality elegance right in your own kitchen. Get ready to elevate your seafood game and impress everyone at your table with this surprisingly simple yet incredibly sophisticated dish.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Seafood
Serves: 4 servings
Ingredients
- 4 cod fillets
- 500g mussels, cleaned
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 cup white wine
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Prepare the ingredients by patting the cod fillets dry with paper towels and seasoning both sides with salt and pepper.
- Heat olive oil in a large, deep skillet or Dutch oven over medium-high heat. Sauté the chopped onion until translucent, about 3-4 minutes.
- Add minced garlic and cook for an additional 30 seconds, being careful not to burn the garlic.
- Pour the white wine into the skillet and bring to a simmer, allowing the alcohol to reduce slightly for about 2-3 minutes.
- Add the cleaned mussels to the skillet, cover, and cook for 4-5 minutes until the mussels begin to open. Discard any mussels that remain closed after cooking.
- Gently place the seasoned cod fillets on top of the mussels, ensuring they are partially submerged in the liquid.
- Cover the skillet and cook for 6-8 minutes, or until the cod is opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Carefully transfer the cod fillets and mussels to serving plates, spooning the cooking liquid over the top.
- Garnish with fresh herbs like parsley or chives if desired, and serve immediately with crusty bread or rice to soak up the flavorful sauce.
Tips
- Freshness is Key: Always use the freshest seafood possible. For mussels, ensure they are tightly closed before cooking and discard any that don't open during cooking.
- Pat Dry for Perfect Sear: Always pat your cod fillets dry with paper towels before seasoning. This helps achieve a beautiful golden crust and prevents steaming.
- Don't Overcook: Seafood cooks quickly. Watch your cod carefully—it's done when it's opaque and flakes easily with a fork, typically around 6-8 minutes.
- Wine Matters: Use a dry white wine like Sauvignon Blanc or Pinot Grigio for the best flavor profile. Avoid overly sweet wines.
- Serving Suggestion: Serve with crusty bread or rice to soak up the delicious wine-infused sauce. A side of roasted vegetables can complete this elegant meal.
- Temperature Check: Use a meat thermometer to ensure your cod reaches 145°F (63°C) for perfect, safe cooking.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
