Prepare to tantalize your taste buds with a restaurant-worthy dish that's shockingly easy to make at home! This mouthwatering Cod with Ginger Sesame Sauce is about to become your new favorite quick and impressive meal. Imagine perfectly seared cod fillets glazed with a vibrant, aromatic sauce that will transport your senses straight to the bustling streets of Asia – all in just 30 minutes from start to finish!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 cod fillets
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon fresh ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon honey
- Sesame seeds for garnish
Instructions
- Pat the cod fillets dry with paper towels to remove excess moisture, ensuring they will sear and brown nicely.
- In a small mixing bowl, whisk together soy sauce, sesame oil, grated ginger, minced garlic, and honey to create a smooth marinade.
- Place cod fillets in a shallow dish and pour half of the marinade over them, allowing fish to marinate for 10 minutes at room temperature.
- Heat a large non-stick skillet or cast-iron pan over medium-high heat with a small amount of oil.
- Carefully remove cod fillets from marinade, letting excess drip off, and place them into the hot skillet.
- Cook fillets for approximately 3-4 minutes on the first side until golden brown and edges start to turn opaque.
- Gently flip the fillets and cook an additional 2-3 minutes, or until fish is fully cooked and flakes easily with a fork.
- Pour remaining marinade into the pan during the last minute of cooking to create a light sauce.
- Transfer cod to serving plates and drizzle with pan sauce.
- Garnish with toasted sesame seeds and optional chopped green onions for added flavor and presentation.
Tips
- • Pat the cod fillets completely dry before cooking to achieve that gorgeous golden-brown sear. Moisture is the enemy of a crispy exterior!• Use a non-stick skillet or well-seasoned cast-iron pan to prevent the delicate fish from sticking.• Don't overcrowd the pan – cook the fillets in batches if necessary to ensure even cooking and proper browning.• The marinade is key to flavor, so let the cod sit in it for exactly 10 minutes to absorb the maximum amount of ginger, garlic, and sesame goodness.• Watch the cooking time carefully – cod cooks quickly and can dry out if overcooked. The fish is done when it flakes easily with a fork and appears opaque.• For an extra flavor boost, toast the sesame seeds before sprinkling them on top to release their nutty aroma.• Serve immediately for the best texture and temperature, pairing with steamed rice or a light Asian-inspired salad.
Nutrition Facts
Calories: 177kcal
Carbohydrates: 6g
Protein: 22g
Fat: 6g
Saturated Fat: 0g
Cholesterol: 40mg
