Looking for a refreshing dish that’s perfect for hot summer days? Dive into the vibrant world of flavors with our Cold Cucumber Soup with Mint! This vegan delight is not only a feast for the eyes but also a burst of coolness that will awaken your taste buds. With just 15 minutes of prep time, you can whip up a creamy, flavorful soup that’s both nutritious and satisfying. Imagine enjoying a chilled bowl of this delightful soup, garnished with fresh mint leaves—it's the ultimate way to impress your guests or simply treat yourself. Ready to discover how to make this easy and delicious recipe? Let’s get started!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 cucumbers, peeled and diced
- 1/2 cup fresh mint leaves
- 1 cup vegetable stock
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing your cucumbers. Peel the cucumbers using a vegetable peeler, then cut them in half lengthwise. Remove the seeds with a spoon if they are large, and dice the cucumbers into small pieces. Set aside in a bowl.
- Next, rinse the fresh mint leaves under cold water to remove any dirt or debris. Pat them dry gently with a paper towel or a clean kitchen cloth.
- In a blender or food processor, combine the diced cucumbers, fresh mint leaves, vegetable stock, and lemon juice. Blend on high speed until the mixture is smooth and creamy. If you prefer a chunkier texture, blend until just combined.
- Once blended, taste the soup and season with salt and pepper according to your preference. Blend again briefly to mix in the seasoning.
- Transfer the soup to a serving bowl or individual bowls. If desired, you can chill the soup in the refrigerator for a short time to enhance the refreshing flavor.
- Garnish the soup with a few whole mint leaves or a sprinkle of diced cucumber for presentation. Serve immediately and enjoy your refreshing cold cucumber soup with mint.
Tips
- Choose the Right Cucumbers: Opt for English cucumbers or Persian cucumbers for their mild flavor and crisp texture. They have fewer seeds and a thinner skin, making them perfect for this soup.
- Chill for Extra Refreshment: If you have time, let the soup chill in the refrigerator for at least 30 minutes before serving. This enhances the flavors and makes it even more refreshing.
- Experiment with Seasoning: Feel free to add a pinch of cayenne pepper or a splash of vinegar for an extra kick. Adjust the salt and pepper to suit your taste, and don’t hesitate to get creative!
- Garnish Creatively: Elevate your presentation by adding a dollop of vegan yogurt or a sprinkle of roasted nuts on top before serving. This adds texture and makes your dish look even more appealing.
- Serve with a Side: Pair your cold cucumber soup with crusty bread or a light salad for a complete meal. It’s a perfect starter or a light main dish for warm evenings.
Nutrition Facts
Calories: 40kcal
Carbohydrates: 8g
Protein: 2g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
