Imagine a recipe that combines the vibrant green goodness of collard greens, the protein-packed punch of tender chicken, and the creamy richness of avocado - all rolled into one incredibly delicious and healthy dish! These Collard Green Chicken Avocado Rolls are not just a meal; they're a culinary adventure that will transform your perception of healthy eating. Whether you're looking for a quick lunch, a light dinner, or an impressive appetizer, these rolls are about to become your new obsession!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 large collard green leaves
- 1 cup cooked chicken, shredded
- 1 avocado, sliced
- 1/4 cup cilantro, chopped
- Salt and pepper to taste
Instructions
- Thoroughly wash the collard green leaves and pat them dry with clean kitchen towels.
- Trim the thick stem at the bottom of each collard green leaf, creating a flat surface that will make rolling easier.
- Blanch the collard green leaves briefly in boiling water for 30-45 seconds to make them more pliable. Immediately transfer to an ice water bath to stop the cooking process and retain their bright green color.
- Remove leaves from ice water and pat completely dry with paper towels.
- Lay each collard green leaf flat on a cutting board with the underside facing up.
- Season the shredded chicken with salt and pepper, mixing gently to distribute seasoning evenly.
- Layer the ingredients on each leaf: start with shredded chicken near the stem end, then add sliced avocado and sprinkle chopped cilantro.
- Carefully roll the leaf from the stem end, folding in the sides as you roll to create a tight wrap.
- Place rolls seam-side down on a serving plate to help them stay closed.
- Optional: Slice rolls diagonally for easier handling and more attractive presentation.
- Serve immediately at room temperature or chilled.
Tips
- Leaf Selection: Choose large, fresh collard green leaves that are free from tears or blemishes. Larger leaves make rolling easier and create more substantial wraps.
- Blanching Technique: The 30-45 second blanch is crucial! Too short, and the leaves will be stiff; too long, and they'll become mushy. Use a timer for precision.
- Drying is Key: After blanching and ice bath, thoroughly pat the leaves dry. Excess moisture can make your rolls soggy and difficult to roll.
- Seasoning Hack: Don't be afraid to experiment with your chicken seasoning. A dash of garlic powder, smoked paprika, or cumin can elevate the flavor profile.
- Rolling Pro Tip: When rolling, keep the filling tight and compact. Fold in the sides as you roll to prevent ingredients from falling out.
- Make-Ahead Friendly: These rolls can be prepared in advance and stored in the refrigerator for up to 24 hours, making them perfect for meal prep.
- Serving Suggestion: For an extra flavor boost, serve with a side of lime crema, spicy aioli, or a light vinaigrette for dipping.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 8g
Protein: 20g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 55mg
