Are you craving a delicious and healthy meal that’s both quick to prepare and bursting with flavor? Look no further than these Copycat Chick-fil-A Veggie Wraps! In just 15 minutes, you can whip up a satisfying and colorful dish that rivals your favorite fast-food veggie option. Packed with fresh greens, crunchy veggies, and a creamy ranch dressing, these wraps are not only a feast for the eyes but also a treat for your taste buds. Whether you're looking for a light lunch or a quick dinner, this recipe is sure to become a staple in your kitchen. Ready to impress your friends and family with a homemade version of this classic wrap? Let’s dive into the recipe!
Ingredients
- 2 large flour tortillas
- 1 cup mixed greens
- 1/2 cup shredded carrots
- 1/2 cup cucumber, sliced
- 1/4 cup hummus
- 1/4 cup ranch dressing
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Slice cucumber into thin rounds and shred carrots if not pre-shredded.
- Lay out flour tortillas on a clean, flat surface. Ensure tortillas are at room temperature for easier wrapping.
- Spread a generous layer of hummus evenly across the center of each tortilla, leaving about 1 inch of space from the edges.
- Sprinkle mixed greens over the hummus, creating a vibrant green base for the wrap.
- Distribute shredded carrots and cucumber slices evenly on top of the greens.
- Drizzle ranch dressing over the vegetables, ensuring even coverage.
- Season with a pinch of salt and freshly ground black pepper to enhance the flavors.
- Carefully fold the bottom of the tortilla up, then fold in the sides, creating a tight, secure wrap.
- Optional: Lightly toast the wrap in a dry skillet for 1-2 minutes to create a golden, crispy exterior.
- Slice diagonally and serve immediately while fresh and crisp.
Tips
- Prep Ahead: To save time during the week, wash and chop your vegetables in advance. Store them in airtight containers in the fridge for quick assembly.
- Room Temperature Tortillas: Ensure your flour tortillas are at room temperature before assembling. This makes them more pliable and easier to wrap without tearing.
- Customize Your Fillings: Feel free to add or substitute your favorite vegetables, such as bell peppers or avocado, to make the wrap uniquely yours.
- Hummus Variations: Experiment with different flavors of hummus, like roasted red pepper or garlic, to add a twist to your wraps.
- Toast for Texture: For an extra crunchy texture, lightly toast the assembled wraps in a skillet for 1-2 minutes on each side before serving.
- Serve with a Side: Pair your veggie wraps with a side of fresh fruit or a light salad for a well-rounded meal.
- Perfect for Meal Prep: These wraps can be made in bulk and stored in the fridge for a quick grab-and-go lunch option throughout the week.
Nutrition Facts
Calories: 280kcal
Carbohydrates: 35g
Protein: 8g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 10mg
