Imagine a dessert that's creamy, sweet, and incredibly nutritious - all ready in just 5 minutes! Our Cottage Cheese Banana Pudding is about to revolutionize your healthy eating game. This magical recipe transforms simple ingredients into a protein-packed, delightfully smooth treat that will satisfy your sweet tooth without any of the typical dessert guilt. Whether you're a fitness enthusiast, a busy professional, or just someone who loves delicious, quick recipes, this pudding is your new secret weapon in the kitchen.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup cottage cheese
- 1 ripe banana
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon
Instructions
- Begin by gathering all your ingredients: 1 cup of cottage cheese, 1 ripe banana, 1 tablespoon of honey, 1/2 teaspoon of vanilla extract, and 1/4 teaspoon of cinnamon.
- In a mixing bowl, add the cottage cheese. Use a fork or a whisk to break it down slightly, making it creamier and easier to mix with the other ingredients.
- Peel the ripe banana and slice it into smaller pieces. This will make it easier to mash and incorporate into the pudding.
- Add the banana pieces to the bowl with the cottage cheese. Use a fork to mash the banana into the cottage cheese until well combined, leaving some small chunks for texture.
- Pour in 1 tablespoon of honey and 1/2 teaspoon of vanilla extract. These will add sweetness and flavor to your pudding. Stir the mixture well to ensure that all the ingredients are evenly distributed.
- Sprinkle 1/4 teaspoon of cinnamon over the mixture. Stir again to incorporate the cinnamon, which will add a warm, aromatic flavor to your pudding.
- Once everything is well combined, taste the pudding. If you prefer it sweeter, you can add a little more honey according to your taste.
- Divide the Cottage Cheese Banana Pudding into two serving bowls or glasses. You can enjoy it immediately or chill it in the refrigerator for a few minutes if you prefer it cold.
- Optionally, you can garnish the pudding with additional banana slices, a drizzle of honey, or a sprinkle of cinnamon on top before serving.
Tips
- Choose a super ripe banana for maximum natural sweetness and easier mashing
- Use a hand blender or food processor for an ultra-smooth texture if you prefer less chunky pudding
- For extra protein, consider adding a scoop of your favorite protein powder
- Experiment with toppings like chopped nuts, chia seeds, or a sprinkle of dark chocolate chips
- Make sure your cottage cheese is fresh and at room temperature for better mixing
- If you want a cooler dessert, refrigerate for 15-20 minutes before serving
- For a dairy-free version, substitute cottage cheese with silken tofu
Nutrition Facts
Calories: 150kcal
Carbohydrates: 15g
Protein: 12g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 15mg
