Are you tired of boring, bland lunches that leave you unsatisfied and hungry? Get ready to revolutionize your midday meal with these mouthwatering Cranberry Almond Chicken Salad Wraps! Imagine a perfect blend of sweet, tangy, and savory flavors wrapped in a crisp lettuce leaf, delivering a protein-packed punch that will keep you energized and craving more. This quick and easy recipe is about to become your new favorite go-to lunch that's not just delicious, but also incredibly nutritious.
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1/2 cup dried cranberries
- 1/4 cup sliced almonds
- 1/2 cup plain yogurt
- 1 tablespoon honey
- 4 large lettuce leaves or wraps
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: 2 cups of cooked chicken (shredded), 1/2 cup of dried cranberries, 1/4 cup of sliced almonds, 1/2 cup of plain yogurt, 1 tablespoon of honey, 4 large lettuce leaves or wraps, and salt and pepper to taste.
- In a medium mixing bowl, combine the shredded cooked chicken, dried cranberries, and sliced almonds. Stir gently to mix the ingredients evenly.
- In a separate small bowl, prepare the dressing by mixing the plain yogurt and honey together. Stir until the honey is fully incorporated into the yogurt.
- Pour the yogurt and honey dressing over the chicken mixture. Season with salt and pepper to taste. Fold the ingredients together gently until everything is well coated with the dressing.
- Take the large lettuce leaves or wraps and lay them flat on a clean surface or plate. Spoon an equal amount of the chicken salad mixture onto the center of each leaf or wrap.
- Carefully fold the sides of the lettuce or wrap over the filling, then roll it up tightly from the bottom to the top to create a secure wrap.
- Repeat the process for the remaining lettuce leaves or wraps until all the chicken salad mixture is used.
- Once all wraps are prepared, serve them immediately, or refrigerate them for a short while if you prefer them chilled. Enjoy your Cranberry Almond Chicken Salad Wraps!
Tips
- Use leftover rotisserie chicken or grilled chicken for an even faster preparation
- Toast the almonds lightly before adding for enhanced nutty flavor
- Choose crisp, large lettuce leaves like butter lettuce or romaine for the best wrap texture
- For a meal prep option, prepare the chicken salad mixture in advance and store separately from the wraps
- If you prefer a tangier dressing, add a splash of lemon juice to the yogurt-honey mixture
- For extra crunch, consider adding diced celery to the chicken mixture
- Make sure to pat the chicken dry before mixing to prevent a watery salad
- Experiment with different nuts like chopped walnuts or pecans for variety
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 70mg
