Warm up your kitchen and your soul with a delightful bowl of Cranberry Bean and Farro Soup! This Italian-inspired recipe is not just a meal; it's a comforting embrace on a chilly day, bursting with flavor and nutrition. With just 10 minutes of prep and 40 minutes of cooking, you can create a hearty soup that serves six, perfect for family gatherings or cozy nights in. Dive into this recipe to discover how simple ingredients can transform into a delicious masterpiece that will leave everyone asking for seconds!
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Italian
Serves: 6 servings
Ingredients
- 1 cup cranberry beans, soaked and drained
- 1 cup farro
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 teaspoon thyme
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Rinse the soaked cranberry beans thoroughly under cold running water to remove any debris or excess starch.
- In a large heavy-bottomed pot or Dutch oven, heat a splash of olive oil over medium heat. Add chopped onions, diced carrots, and celery, and sauté until the vegetables become soft and translucent, approximately 5-7 minutes.
- Add minced garlic and cook for an additional 30 seconds, stirring constantly to prevent burning and release the aromatic flavors.
- Pour in the vegetable broth and add the drained cranberry beans. Bring the mixture to a gentle boil, then reduce heat to a simmer.
- Add the farro and dried thyme to the pot. Stir to combine and ensure all ingredients are well distributed.
- Cover the pot and let the soup simmer on low heat for 35-40 minutes, or until the beans and farro are tender but not mushy.
- Season with salt and freshly ground black pepper to taste, adjusting the seasoning as needed.
- Remove from heat and let the soup rest for 5 minutes to allow flavors to meld together.
- Ladle the soup into serving bowls and garnish with freshly chopped parsley.
- Serve hot with a crusty piece of bread for a complete and satisfying meal.
Tips
- Soaking the Beans: For the best texture, soak the cranberry beans overnight. This not only reduces cooking time but also enhances their creaminess in the soup.
- Sautéing the Vegetables: Don’t rush the sautéing process! Allow the onions, carrots, and celery to soften completely to build a rich flavor base for your soup.
- Adjusting Consistency: If you prefer a thicker soup, feel free to mash some of the beans against the side of the pot before serving. This will give your soup a creamy texture without adding any dairy.
- Herb Variations: While thyme adds a lovely flavor, consider experimenting with other herbs like rosemary or bay leaves for a unique twist.
- Serving Suggestions: Pair your soup with a slice of crusty bread or a side salad to create a well-rounded meal. Drizzling a little olive oil on top just before serving can elevate the flavors even more!
Nutrition Facts
Calories: 280kcal
Carbohydrates: 52g
Protein: 15g
Fat: 3g
Saturated Fat: g
Cholesterol: 0mg
