Are you ready to indulge in a bowl of velvety goodness without the guilt? This Creamless Cream of Cauliflower Soup is not just a dish; it’s a culinary hug that warms the soul! With its rich, creamy texture and delightful flavors, this soup will have you questioning why you ever needed heavy cream in the first place. Perfect for a cozy dinner or a light lunch, this recipe is quick and easy, making it a must-try for anyone who loves delicious, wholesome food. Dive into this article to discover how to whip up this delightful soup in just 30 minutes!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 head cauliflower, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup milk
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Begin by preparing your ingredients. Chop the head of cauliflower into small florets, ensuring they are roughly the same size for even cooking. Chop the medium onion and mince the two cloves of garlic.
- In a large pot, heat a drizzle of olive oil over medium heat. Once the oil is shimmering, add the chopped onion. Sauté the onion for about 5 minutes, or until it becomes translucent and fragrant.
- Add the minced garlic to the pot and sauté for an additional 1-2 minutes, stirring frequently to prevent the garlic from burning.
- Next, add the chopped cauliflower to the pot. Stir to combine the cauliflower with the onions and garlic, allowing the flavors to meld together.
- Pour in the 4 cups of vegetable broth, ensuring the cauliflower is fully submerged. Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let it simmer for about 15 minutes, or until the cauliflower is tender.
- Once the cauliflower is tender, remove the pot from the heat. Using an immersion blender, carefully blend the soup until it reaches a smooth and creamy consistency. If you do not have an immersion blender, you can transfer the soup in batches to a countertop blender, but be sure to let it cool slightly before blending to avoid splatters.
- After blending, return the soup to the pot (if you used a countertop blender) and stir in 1 cup of milk. Heat the soup gently over low heat until warmed through, being careful not to boil it.
- Season the soup with salt and pepper to taste. Adjust the seasoning according to your preference, adding more salt or pepper as needed.
- Serve the creamless cream of cauliflower soup hot, drizzling a little olive oil on top for added flavor and garnish. Enjoy your comforting and healthy soup!
Tips
- Choose Fresh Cauliflower: For the best flavor and texture, select a fresh head of cauliflower with tight, compact florets and vibrant green leaves.
- Uniform Chopping: Ensure that your cauliflower florets are roughly the same size to promote even cooking. This will help them soften uniformly, resulting in a smoother soup.
- Sautéing Aromatics: Take your time when sautéing the onions and garlic. This step builds a flavorful base for your soup, so don’t rush it—let them become fragrant and golden.
- Blending Techniques: If you don’t have an immersion blender, allow the soup to cool slightly before transferring it to a countertop blender. This prevents splatters and ensures a smooth consistency.
- Customize the Creaminess: Feel free to adjust the amount of milk based on your desired creaminess. For a richer flavor, consider using whole milk or a splash of cream if you’re not strictly avoiding dairy.
- Garnish for Flair: A drizzle of high-quality olive oil on top before serving not only enhances the flavor but also adds a beautiful finishing touch to your soup.
- Make it a Meal: Pair your soup with crusty bread or a light salad to create a satisfying meal that’s both comforting and healthy.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 15g
Protein: 6g
Fat: 5g
Saturated Fat: g
Cholesterol: 5mg
