Are you ready to elevate your pasta game with a sauce that’s not only rich and creamy but also surprisingly healthy? Look no further than this Creamy Greek Yogurt Alfredo Sauce! In just 15 minutes, you can whip up a decadent Italian delight that will have your taste buds dancing and your waistline thanking you. Made with wholesome ingredients like Greek yogurt and Parmesan cheese, this sauce is perfect for those who crave indulgence without the guilt. Dive into this recipe and discover how easy it is to create a restaurant-quality dish right in your own kitchen!
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 cup Greek yogurt
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1/4 cup milk
- Salt and pepper to taste
- 1 tbsp olive oil
- Fresh parsley for garnish
Instructions
- Begin by gathering all your ingredients: 1 cup of Greek yogurt, 1/2 cup of grated Parmesan cheese, 2 cloves of garlic (minced), 1/4 cup of milk, salt and pepper to taste, 1 tablespoon of olive oil, and fresh parsley for garnish.
- In a medium saucepan, heat the olive oil over medium heat. Once the oil is hot, add the minced garlic and sauté for about 1-2 minutes, or until the garlic becomes fragrant and slightly golden. Be careful not to burn the garlic, as it can become bitter.
- Reduce the heat to low and add the Greek yogurt to the saucepan. Stir gently to combine the yogurt with the sautéed garlic, allowing the flavors to meld together.
- Gradually pour in the milk while stirring continuously. This will help to create a smooth and creamy consistency for the sauce. If the sauce is too thick, you can add a little more milk until you reach your desired consistency.
- Add the grated Parmesan cheese to the mixture and stir until it is fully melted and incorporated into the sauce. This will give the Alfredo sauce its rich and creamy texture.
- Season the sauce with salt and pepper to taste. Start with a pinch of each and adjust according to your preference.
- Continue to cook the sauce on low heat for an additional 2-3 minutes, stirring occasionally to prevent it from sticking to the bottom of the pan.
- Once the sauce is heated through and creamy, remove it from the heat. If desired, you can toss it with cooked pasta of your choice or use it as a sauce for vegetables or protein dishes.
- Before serving, garnish the creamy Greek yogurt Alfredo sauce with freshly chopped parsley for a pop of color and added flavor.
- Serve immediately and enjoy your delicious, creamy Greek yogurt Alfredo sauce!
Tips
- Ingredient Prep: Before you start cooking, ensure all your ingredients are measured and ready to go. This will streamline the process and help you focus on creating a perfect sauce.
- Watch the Garlic: When sautéing the garlic, keep a close eye on it. It should be fragrant and slightly golden, but not burnt. Burnt garlic can ruin the flavor of your sauce.
- Adjust Consistency: If your sauce turns out too thick, simply add a bit more milk until you reach your desired creaminess. This flexibility allows you to customize the sauce to your liking.
- Mix Well: When combining the Greek yogurt and garlic, stir gently but thoroughly to ensure the flavors meld together beautifully.
- Taste as You Go: Always taste your sauce before serving. Adjust the seasoning with salt and pepper according to your preference for the best flavor.
- Garnish for Presentation: Don’t skip the fresh parsley garnish! It adds a pop of color and freshness that elevates the dish visually and flavor-wise.
- Pairing Suggestions: This sauce pairs wonderfully with any pasta, but it also works great as a creamy dressing for roasted vegetables or a dip for grilled meats.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 4g
Protein: 10g
Fat: 8g
Saturated Fat: 4g
Cholesterol: 20mg
