Are you ready to indulge in a delightful breakfast that combines the creamy goodness of oats with the warm, comforting flavors of fall? Say hello to Creamy Pumpkin Overnight Oats! This quick and easy recipe is perfect for busy mornings, allowing you to enjoy a nutritious meal without the hassle of cooking. With just 10 minutes of prep time, you can whip up a deliciously satisfying breakfast that’s not only healthy but also bursting with the rich taste of pumpkin and spices. Trust us, once you try this recipe, your mornings will never be the same again!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 1/2 cup pumpkin puree
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/2 teaspoon vanilla extract
Instructions
- In a medium-sized mixing bowl, combine the rolled oats, almond milk, pumpkin puree, maple syrup, cinnamon, nutmeg, salt, and vanilla extract. Whisk all ingredients together until thoroughly blended and smooth.
- Select two clean glass jars or airtight containers with lids. Divide the oat mixture evenly between the two containers, ensuring each gets an equal amount of the creamy pumpkin mixture.
- Seal the containers tightly with their lids and place them in the refrigerator. Allow the oats to rest and absorb the liquid overnight, or for at least 6-8 hours.
- Before serving, give the overnight oats a gentle stir to redistribute the ingredients and ensure a consistent texture.
- Optional: Top with additional garnishes such as chopped nuts, pumpkin seeds, a drizzle of maple syrup, or a sprinkle of extra cinnamon to enhance flavor and presentation.
- Serve chilled directly from the refrigerator. The oats can be enjoyed cold or slightly warmed in the microwave for 30-45 seconds if preferred.
Tips
- Customize Your Sweetness: Adjust the amount of maple syrup to suit your taste. If you prefer a sweeter breakfast, feel free to add a bit more or substitute with honey or agave syrup.
- Choose the Right Oats: Use rolled oats for the best texture. Avoid instant oats, as they can become too mushy when soaked overnight.
- Experiment with Toppings: Get creative with your toppings! Add chopped nuts for crunch, fresh fruit for a burst of flavor, or a dollop of yogurt for extra creaminess.
- Make It Vegan: This recipe is already vegan-friendly, but you can also swap almond milk for any plant-based milk of your choice, like oat or coconut milk.
- Prep in Bulk: Double the recipe and prepare a few jars at once for a quick grab-and-go breakfast throughout the week. Just remember to store them in the refrigerator!
- Microwave for Warmth: If you prefer your oats warm, simply pop them in the microwave for 30-45 seconds before enjoying.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 45g
Protein: 8g
Fat: 9g
Saturated Fat: 1g
Cholesterol: 0mg
