Are you ready to indulge in a bowl of pure comfort? Our Creamy Split Pea and Garbanzo Soup is not just a meal; it’s a warm embrace in a bowl that will tantalize your taste buds and nourish your soul! This delightful vegetarian dish combines the earthy flavors of split peas with the creamy richness of coconut milk, creating a symphony of taste that’s both satisfying and healthy. With just a handful of ingredients and a little bit of time, you can whip up a nourishing soup that serves six, perfect for cozy family dinners or meal prep for the week ahead. Trust us, once you try this recipe, you’ll want to keep it in your regular rotation!
Prep Time: 10 mins
Cook Time: 1 hrs
Total Time: 1 hrs 10 mins
Cuisine: Vegetarian
Serves: 6 servings
Ingredients
- 1 cup split peas
- 1 can garbanzo beans, drained
- 1 onion, chopped
- 2 carrots, chopped
- 4 cups vegetable broth
- 1 cup coconut milk
- Salt and pepper to taste
Instructions
- Rinse the split peas thoroughly under cold running water, removing any small stones or debris. Drain completely and set aside.
- In a large heavy-bottomed pot, heat a small amount of olive oil over medium heat. Add chopped onions and sauté until they become translucent and slightly golden, approximately 4-5 minutes.
- Add chopped carrots to the pot and continue cooking for an additional 3-4 minutes, stirring occasionally to prevent sticking.
- Pour the vegetable broth into the pot, then add the rinsed split peas. Bring the mixture to a gentle boil, then reduce heat to low and simmer, partially covered.
- Allow the soup to simmer for approximately 45-50 minutes, stirring occasionally, until split peas are tender and beginning to break down.
- Add the drained garbanzo beans to the pot and continue cooking for an additional 10 minutes to warm them through and blend flavors.
- Stir in the coconut milk, which will create a creamy texture and add richness to the soup. Simmer for an additional 5 minutes.
- Season with salt and freshly ground black pepper to taste. Adjust seasoning as needed.
- Remove from heat and let the soup rest for 5 minutes before serving. The soup will continue to thicken as it cools.
- Ladle into warm bowls and optionally garnish with fresh herbs like chopped parsley or a drizzle of extra coconut milk.
Tips
- Rinse Thoroughly: Always rinse your split peas well before cooking to remove any dirt or small stones, ensuring a clean and delicious soup.
- Sauté for Flavor: Don’t skip the step of sautéing the onions and carrots! This step builds a flavorful base that enhances the overall taste of your soup.
- Simmer Slowly: Allow the soup to simmer gently. This slow cooking process helps the split peas break down and thicken the soup, resulting in a creamier texture.
- Adjust Consistency: If you prefer a thicker soup, let it simmer a bit longer. For a thinner consistency, simply add more vegetable broth or water.
- Season to Taste: Taste your soup before serving and adjust the seasoning with salt and pepper. A squeeze of fresh lemon juice can also brighten the flavors!
- Garnish for Extra Flair: Elevate your soup by garnishing with fresh herbs like parsley or a drizzle of coconut milk for a beautiful presentation.
- Make it Ahead: This soup stores well in the fridge for up to a week, making it a fantastic option for meal prep. Just reheat and enjoy!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 12g
Fat: 8g
Saturated Fat: 5g
Cholesterol: 0mg
