Get ready to transform your kitchen into a cozy autumn haven with this absolutely irresistible Creamy Vegan Pumpkin Soup! Imagine a silky-smooth, warmly spiced soup that not only tantalizes your taste buds but also nourishes your body with plant-based goodness. Whether you're a seasoned vegan, a health-conscious foodie, or simply someone craving a bowl of pure comfort, this recipe promises to be your new seasonal obsession that will have everyone asking for seconds.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 can pumpkin puree
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 cups vegetable broth
- 1 cup coconut milk
- 1 tsp ground ginger
- 1 tsp cinnamon
- Salt and pepper to taste
Instructions
- Prepare all ingredients by finely chopping the onion and mincing the garlic cloves.
- Heat a large pot over medium heat and add a small amount of vegetable oil or vegetable broth for sautéing.
- Add chopped onions to the pot and sauté until they become translucent and soft, approximately 4-5 minutes.
- Introduce minced garlic and cook for an additional 30-45 seconds, stirring constantly to prevent burning.
- Pour in the vegetable broth and canned pumpkin puree, stirring to combine thoroughly.
- Add ground ginger, cinnamon, salt, and pepper to the mixture, whisking to distribute spices evenly.
- Bring the soup to a gentle simmer and cook for 15-20 minutes, allowing flavors to meld together.
- Reduce heat and slowly stir in the coconut milk, creating a creamy texture.
- Use an immersion blender or transfer to a standard blender to puree until smooth and silky.
- Taste and adjust seasonings as needed, adding more salt, pepper, or spices to preference.
- Serve hot, optionally garnished with pumpkin seeds, fresh herbs, or a swirl of coconut cream.
Tips
- Use fresh, high-quality vegetable broth for the most robust flavor profile.
- Toast your spices briefly before adding liquids to enhance their aromatic qualities.
- For extra creaminess, use full-fat coconut milk and blend thoroughly.
- If you prefer a thinner consistency, gradually add more vegetable broth.
- Garnish with toasted pumpkin seeds or a drizzle of coconut cream for a professional touch.
- Make ahead and store in the refrigerator - the flavors actually improve overnight!
- For a smoky twist, consider adding a pinch of smoked paprika or roasting the vegetables before blending.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 3g
Fat: 12g
Saturated Fat: 10g
Cholesterol: 0mg
