Looking for a snack that’s not only delicious but also packed with protein and crunch? Meet your new favorite treat: Crispy Roasted Parmesan Chickpeas! These little bites of goodness are perfectly seasoned, irresistibly crunchy, and can be whipped up in just 40 minutes. Whether you're looking for a healthy snack to munch on during movie night or a tasty topping to elevate your salads and soups, this recipe has got you covered. With a golden brown finish and a burst of flavor, you won’t believe how easy it is to make these delightful chickpeas at home. Ready to impress your taste buds? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Drain and rinse the chickpeas thoroughly in a colander. Pat the chickpeas completely dry using clean paper towels. Ensuring they are completely dry is crucial for achieving maximum crispiness.
- Transfer the dried chickpeas to a mixing bowl. Drizzle olive oil over the chickpeas and toss gently to coat each chickpea evenly.
- In a separate small bowl, mix grated Parmesan cheese, garlic powder, paprika, salt, and black pepper to create a seasoning blend.
- Sprinkle the seasoning mixture over the olive oil-coated chickpeas. Toss carefully to ensure even distribution of seasonings.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to ensure each chickpea roasts evenly and becomes crispy.
- Roast in the preheated oven for 25-30 minutes, shaking the pan halfway through cooking to ensure even browning. Chickpeas should be golden brown and crispy.
- Remove from oven and let cool on the baking sheet for 5-10 minutes. The chickpeas will continue to crisp up as they cool.
- Serve warm as a crunchy snack or protein-packed topping for salads and soups. Store any leftovers in an airtight container at room temperature for up to 3 days.
Tips
- Dry Chickpeas Thoroughly: For the crispiest results, ensure that your chickpeas are completely dry after rinsing. Use paper towels to pat them down—this step is key to achieving that perfect crunch!
- Use Fresh Ingredients: Freshly grated Parmesan cheese will give you a richer flavor compared to pre-grated options. Plus, it melts beautifully, enhancing the overall texture of the chickpeas.
- Don't Overcrowd the Pan: Spread the chickpeas out in a single layer on your baking sheet. Overcrowding can lead to steaming rather than roasting, which can prevent that desired crispiness.
- Shake It Up: Halfway through roasting, give the pan a good shake to ensure even cooking and browning. This helps every chickpea get that golden, crispy exterior.
- Experiment with Seasonings: Feel free to get creative with your seasoning blend! Add a dash of cayenne for heat, or try different herbs like rosemary or thyme for a unique twist.
- Cool for Extra Crispiness: Let the chickpeas cool on the baking sheet after roasting. This allows them to crisp up even more, making them the perfect snack!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 8g
Fat: 11g
Saturated Fat: 3g
Cholesterol: 10mg
