Prepare to revolutionize your weeknight dinner with a mind-blowing Crispy Seitan Stir Fry that will make your taste buds dance with joy! This Asian-inspired culinary masterpiece transforms simple plant-based protein into a crispy, golden sensation that rivals any restaurant-quality dish. In just 25 minutes, you'll create a restaurant-worthy meal that's not only incredibly delicious but also packed with vibrant vegetables and irresistible flavors that will have everyone at the table begging for seconds.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 8 oz seitan, sliced
- 1 cup bell peppers, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tsp ginger, minced
- Cooked rice for serving
Instructions
- Begin by preparing all your ingredients. Slice the seitan into thin strips, and set aside. Wash and slice the bell peppers into thin strips, and cut the broccoli into bite-sized florets. Mince the garlic and ginger, and have the soy sauce and sesame oil ready for use.
- In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once the oil is hot, add the sliced seitan to the pan. Allow it to cook for about 5-7 minutes, stirring occasionally, until it becomes crispy and golden brown.
- While the seitan is cooking, prepare the vegetables. After the seitan has reached your desired crispiness, add the minced garlic and ginger to the skillet. Stir them in quickly to avoid burning, and cook for about 30 seconds until fragrant.
- Next, add the sliced bell peppers and broccoli florets to the skillet. Stir-fry the vegetables with the seitan for about 3-5 minutes, or until they are tender-crisp. Make sure to stir frequently to ensure even cooking.
- Once the vegetables are cooked to your liking, pour in the soy sauce. Stir everything together to ensure the seitan and vegetables are well-coated in the sauce. Cook for an additional 1-2 minutes, allowing the flavors to meld.
- Remove the skillet from heat. Serve the crispy seitan stir fry hot over a bed of cooked rice. Enjoy your delicious Asian-inspired meal!
Tips
- Achieve Maximum Crispiness: Pat your seitan dry before cooking to ensure it gets that perfect golden-brown exterior. The drier the seitan, the crispier it will become.
- High Heat is Key: Use a wok or large skillet and keep the heat at medium-high to get that authentic stir-fry sear and prevent soggy vegetables.
- Prep First, Cook Fast: Have all your ingredients chopped and ready before you start cooking. Stir-frying is a quick process, and you don't want to be caught off guard.
- Don't Overcrowd the Pan: Cook in batches if necessary to ensure each ingredient gets proper heat and develops a nice color.
- Customize Your Flavor: Feel free to add a splash of rice vinegar or a sprinkle of red pepper flakes for an extra flavor kick.
- Serve Immediately: Stir-fry tastes best when served hot and fresh, so have your rice ready and plate immediately after cooking.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 30g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
