Get ready to revolutionize your meal routine with this mouthwatering Asian-inspired Crispy Tofu Broccoli Bowl that promises to tantalize your taste buds and deliver a perfect balance of crispy, savory, and nutritious goodness. In just 30 minutes, you'll create a restaurant-quality dish that's not only incredibly delicious but also packed with protein and vibrant vegetables that will make your taste buds dance with joy!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Asian
Serves: 2 servings
Ingredients
- 14 oz firm tofu, pressed and cubed
- 2 cups broccoli florets
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- Cooked rice for serving
- Sesame seeds for garnish
Instructions
- Press the tofu for 15-20 minutes to remove excess moisture. Cut the tofu into 1-inch cubes and pat completely dry with paper towels.
- In a medium bowl, whisk together soy sauce, sesame oil, and cornstarch to create a marinade coating for the tofu.
- Toss the tofu cubes in the marinade, ensuring each piece is evenly coated. Let sit for 5 minutes to absorb flavors.
- Heat a large non-stick skillet over medium-high heat with additional sesame oil.
- Carefully add marinated tofu cubes to the hot skillet, ensuring they are not overcrowded. Cook for 3-4 minutes on each side until golden brown and crispy.
- Remove crispy tofu and set aside on a paper towel-lined plate to drain excess oil.
- In the same skillet, add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp.
- Prepare cooked rice as a base for the bowl. Divide rice between two serving bowls.
- Top rice with crispy tofu and stir-fried broccoli.
- Garnish with sesame seeds and serve immediately while tofu is hot and crispy.
Tips
- Pressing Matters: The key to achieving ultra-crispy tofu is removing as much moisture as possible. Use a tofu press or wrap the tofu in paper towels with a heavy weight on top for 15-20 minutes.
- Cornstarch is Your Secret Weapon: The cornstarch in the marinade creates a magical crispy exterior that transforms ordinary tofu into a crunchy delight.
- Don't Overcrowd the Pan: When frying tofu, ensure each piece has enough space to crisp up evenly. Cook in batches if necessary to maintain that perfect golden-brown crunch.
- Sesame Oil Flavor Boost: Use toasted sesame oil for an extra layer of authentic Asian-inspired flavor that elevates the entire dish.
- Serve Immediately: For the best texture, enjoy your crispy tofu broccoli bowl right after cooking to maintain the tofu's crispiness and the broccoli's vibrant color and tender-crisp texture.
Nutrition Facts
Calories: 298kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
