Imagine waking up to the warm, inviting aroma of cinnamon-spiced apple oatmeal wafting through your home, all thanks to your trusty crock pot! Our "Crock Pot Apple Oatmeal No Sugar Added" recipe is not only incredibly easy to prepare but also packed with wholesome ingredients that make for a deliciously healthy breakfast. With just 10 minutes of prep and a slow-cooking time of 6 hours, you can indulge in a comforting bowl of oatmeal that’s naturally sweetened by fresh apples and enriched with warm spices. Say goodbye to sugary cereals and hello to a nourishing start to your day that your whole family will love!
Prep Time: 10 mins
Cook Time: 6 hrs
Total Time: 6 hrs 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups rolled oats
- 4 cups water
- 2 apples, diced
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 cup raisins (optional)
- 1/4 cup chopped nuts (optional)
Instructions
- Prepare the ingredients by washing and dicing the apples into small, uniform cubes approximately 1/2 inch in size.
- Grease the interior of the crock pot with a light cooking spray or butter to prevent sticking and ensure easy cleanup.
- Add the rolled oats to the crock pot, spreading them evenly across the bottom of the cooking vessel.
- Pour the water over the oats, ensuring all oats are submerged and distributed uniformly.
- Add the diced apples on top of the oats and water, distributing them evenly throughout the mixture.
- Sprinkle the cinnamon and nutmeg over the apple and oat mixture, gently stirring to ensure even spice distribution.
- If using, add the raisins and chopped nuts, gently folding them into the oatmeal mixture.
- Cover the crock pot with its lid and set to low heat setting for 6 hours.
- Do not stir during cooking to maintain the oatmeal's creamy consistency.
- After 6 hours, check the oatmeal's consistency. If too thick, add a small amount of warm water and stir gently.
- Serve warm directly from the crock pot, optionally garnishing with additional nuts or a sprinkle of cinnamon.
Tips
- Choose the Right Apples: For the best flavor, opt for a mix of sweet and tart apples, such as Fuji and Granny Smith. This balance will enhance the overall taste of your oatmeal.
- Prep Ahead: To save time in the morning, you can prepare your ingredients the night before. Simply dice the apples and measure out the oats, spices, and any optional add-ins.
- Customize Your Mix-ins: Feel free to get creative! Add dried cranberries, chopped walnuts, or even a splash of vanilla extract for extra flavor. The options are endless!
- Adjust Consistency: After cooking, if you find the oatmeal too thick, stir in a bit of warm water or milk until you reach your desired consistency.
- Serve with Toppings: Elevate your oatmeal by serving it with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of additional nuts for added texture and taste.
- Leftovers: If you have any leftovers, store them in an airtight container in the fridge. Reheat with a splash of water or milk to enjoy a quick breakfast throughout the week.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 45g
Protein: 8g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
