Get ready to transform your kitchen into a flavor paradise with this mouthwatering Crockpot Beans and Rice recipe that's about to become your new go-to comfort meal! Imagine coming home to a rich, aromatic dish that practically cooks itself, packed with protein, nutrients, and explosive Mexican-inspired flavors. Whether you're a busy professional, a health-conscious foodie, or just someone who loves incredibly delicious yet simple meals, this recipe is your ticket to culinary bliss – and the best part? It requires minimal effort and delivers maximum satisfaction!
Prep Time: 10 mins
Cook Time: 8 hrs
Total Time: 8 hrs 10 mins
Cuisine: Mexican
Serves: 8 servings
Ingredients
- 2 cups brown rice
- 1 can (15 oz) black beans, rinsed
- 1 can (15 oz) kidney beans, rinsed
- 1 can (15 oz) diced tomatoes
- 1 onion, chopped
- 2 tsp cumin
- Salt and pepper to taste
- 4 cups vegetable broth
Instructions
- Prepare ingredients by rinsing black and kidney beans thoroughly in a colander, draining excess liquid.
- Chop the onion into small, uniform pieces to ensure even distribution and flavor throughout the dish.
- In the crockpot, combine rinsed black beans, kidney beans, diced tomatoes, and chopped onion.
- Add brown rice to the crockpot, ensuring it is evenly distributed among the beans and vegetables.
- Sprinkle cumin, salt, and pepper over the ingredients, gently stirring to create a uniform seasoning.
- Pour vegetable broth over the mixture, making sure all ingredients are mostly submerged in liquid.
- Cover the crockpot and set to low heat setting for 8 hours, allowing ingredients to slowly cook and flavors to meld together.
- Stir the beans and rice occasionally during cooking to prevent sticking and ensure even heat distribution.
- After 8 hours, check rice and beans for tenderness. If needed, cook an additional 30 minutes.
- Once completed, let the dish rest for 10 minutes before serving to allow further liquid absorption.
Tips
- Bean Prep Matters: Always rinse canned beans thoroughly to reduce sodium and remove excess starch, ensuring a cleaner taste and better texture.
- Rice Tip: For extra fluffy rice, consider slightly reducing the liquid or using a ratio of
- 5 cups of broth instead of 4 cups.
- Flavor Boost: For deeper flavor, consider sautéing the onions briefly before adding them to the crockpot to enhance their natural sweetness.
- Customization: Feel free to add diced bell peppers, jalapeños, or swap vegetable broth with chicken broth for varied flavor profiles.
- Serving Suggestion: Top with fresh cilantro, a squeeze of lime, or a dollop of Greek yogurt for added freshness and creaminess.
- Storage: This dish freezes beautifully for up to 3 months, making it perfect for meal prep and busy weeknights.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 58g
Protein: 13g
Fat: 4g
Saturated Fat: g
Cholesterol: 0mg
