Imagine a refreshing salad that's not just a side dish, but a vibrant explosion of colors, textures, and flavors that will transform your entire meal experience. This Cucumber Avocado Pea Herb Green Salad is more than just a recipe—it's a culinary adventure that combines the crisp coolness of cucumber, the creamy richness of avocado, the sweet pop of green peas, and a symphony of fresh herbs that will transport your palate to a gourmet paradise. Get ready to revolutionize your salad game with this incredibly simple yet irresistibly delicious creation!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: Salad
Serves: 4 servings
Ingredients
- Cucumber, diced
- Avocado, diced
- Green peas, cooked
- Fresh herbs (parsley, mint, dill)
- Lemon juice
- Olive oil
- Salt and pepper to taste
Instructions
- Begin by gathering all your ingredients: diced cucumber, diced avocado, cooked green peas, fresh herbs (such as parsley, mint, and dill), lemon juice, olive oil, salt, and pepper.
- In a medium-sized mixing bowl, combine the diced cucumber and diced avocado. Gently toss them together to mix.
- Add the cooked green peas to the bowl, ensuring they are evenly distributed among the cucumber and avocado.
- Finely chop the fresh herbs (parsley, mint, and dill) and add them to the salad mixture. The herbs will add a burst of flavor and freshness.
- In a small bowl, whisk together the lemon juice and olive oil. This will be your dressing. Adjust the proportions to taste, using more lemon juice for acidity or more olive oil for richness.
- Drizzle the dressing over the salad mixture. Gently toss everything together until the ingredients are well coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a small amount and adjust according to your preference.
- Let the salad sit for a few minutes to allow the flavors to meld together. This step is optional but can enhance the taste.
- Serve the salad chilled or at room temperature. It can be enjoyed on its own or as a side dish to complement your main course.
Tips
- Choose Fresh Ingredients: The key to this salad's success is using the freshest possible produce. Look for firm avocados, crisp cucumbers, and vibrant green herbs.
- Timing is Everything: Prepare the avocado just before serving to prevent browning. A quick splash of lemon juice can help maintain its bright green color.
- Temperature Matters: While the salad can be served chilled or at room temperature, letting it sit for 5-10 minutes after dressing allows the flavors to meld beautifully.
- Herb Hack: For maximum flavor, tear herbs instead of chopping them, which helps release their essential oils more effectively.
- Customize Your Dressing: Feel free to experiment with the lemon juice to olive oil ratio. A 2:1 ratio is a good starting point, but adjust to your taste preferences.
- Make it a Meal: For added protein, consider adding grilled chicken, feta cheese, or toasted nuts to transform this side salad into a complete meal.
- Prep Ahead: You can chop vegetables and herbs in advance, but dress the salad just before serving to maintain optimal texture.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 15g
Protein: 5g
Fat: 13g
Saturated Fat: 2g
Cholesterol: 0mg