Imagine a dish so refreshing it feels like a cool breeze on a scorching summer day - that's exactly what this Cuke and Tomato Yogurt recipe delivers! In just 5 minutes, you'll create a Mediterranean-inspired delicacy that's not only incredibly easy to make but also packed with vibrant flavors and nutritious ingredients. Whether you're looking for a quick side dish, a light appetizer, or a healthy snack, this Greek-style yogurt salad is about to become your new culinary obsession.
Prep Time: 5 mins
Cook Time: -
Total Time: 5 mins
Cuisine: Greek
Serves: 2 servings
Ingredients
- 1 cup Greek yogurt
- 1 cup diced cucumbers
- 1 cup diced tomatoes
- 1 clove garlic, minced
- Salt and pepper to taste
- Fresh dill for garnish
Instructions
- In a medium mixing bowl, add the Greek yogurt as the base of the dish, ensuring it's smooth and creamy.
- Wash and thoroughly dry the cucumber and tomatoes before dicing them into small, uniform cubes approximately 1/4 inch in size.
- Peel and finely mince the garlic clove using a sharp knife or a garlic press to release its aromatic flavors.
- Gently fold the diced cucumbers and tomatoes into the yogurt, ensuring even distribution throughout the mixture.
- Add the minced garlic to the yogurt and vegetable mixture, stirring carefully to incorporate all ingredients.
- Season the mixture with salt and freshly ground black pepper, tasting and adjusting the seasoning as needed.
- Cover the bowl and refrigerate for 10-15 minutes to allow the flavors to meld together and chill.
- Before serving, chop fresh dill and sprinkle generously over the top of the yogurt mixture as a garnish.
- Serve cold as a refreshing side dish, appetizer, or light summer salad.
Tips
- Use full-fat Greek yogurt for the creamiest, most luxurious texture
- Ensure cucumbers and tomatoes are very fresh and crisp
- Dice vegetables into uniform small cubes for consistent flavor and texture
- Let the mixture chill for at least 10 minutes to enhance flavor melding
- Use fresh dill if possible - it dramatically elevates the dish's aromatic profile
- For extra zing, consider adding a splash of extra virgin olive oil or a squeeze of lemon juice
- This dish is best served cold, so keep it refrigerated until just before serving
- For a protein boost, you can add crumbled feta cheese on top
Nutrition Facts
Calories: 136kcal
Carbohydrates: g
Protein: g
Fat: 5g
Saturated Fat: 3g
Cholesterol: 30mg
