Get ready to transform your ordinary burger night into an extraordinary culinary adventure! These Curried Quinoa Chickpea Burgers are not just another veggie patty – they're a flavor explosion that will make your taste buds dance with excitement. Packed with protein, bursting with aromatic curry spices, and incredibly easy to make, these burgers are about to become your new go-to meal for both weeknight dinners and weekend gatherings. Whether you're a vegetarian, a health-conscious foodie, or simply someone who loves bold, delicious flavors, this recipe is your ticket to a mouthwatering meal that proves healthy eating can be absolutely irresistible.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 cup cooked quinoa
- 1 can chickpeas, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, diced
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- In a large mixing bowl, thoroughly mash the drained chickpeas using a fork or potato masher until they reach a slightly chunky consistency, leaving some texture intact.
- Add the cooked quinoa, diced onion, breadcrumbs, curry powder, garlic powder, and salt to the mashed chickpeas. Mix all ingredients thoroughly until well combined and the mixture holds together when pressed.
- Using clean hands, form the mixture into 4 equal-sized patties, approximately 1/2 inch thick. Ensure each patty is compact and will hold its shape during cooking.
- Heat olive oil in a large non-stick skillet or griddle over medium heat. Allow the pan to become evenly heated before adding the patties.
- Carefully place the formed patties into the heated skillet. Cook for 5-6 minutes on each side, or until a golden-brown crust forms and the interior is heated through.
- Optional: For a firmer texture, you can finish the patties in a preheated 375°F oven for an additional 5-7 minutes.
- Remove burgers from heat and let rest for 2-3 minutes. This helps them firm up and makes handling easier.
- Serve hot on whole grain buns or atop a fresh salad, garnishing with optional toppings like yogurt sauce, sliced cucumber, or fresh herbs.
Tips
- Moisture is Key: Make sure your chickpea and quinoa mixture isn't too wet or too dry. If it seems crumbly, add a tablespoon of olive oil or a beaten egg to help bind the ingredients.
- Chill for Firmness: For extra-firm patties, refrigerate the mixture for 15-20 minutes before forming and cooking. This helps the burgers hold their shape better.
- Don't Overcrowd the Pan: Cook the patties in batches if necessary to ensure they get a nice, crispy golden-brown crust.
- Customize Your Spice Level: Adjust the curry powder to your taste. Want more heat? Add a pinch of cayenne or red pepper flakes.
- Make Ahead Friendly: These burgers can be prepared in advance and stored in the refrigerator for up to 24 hours before cooking, making meal prep a breeze.
- Freezer Option: You can freeze the uncooked patties between sheets of parchment paper for up to a month. Thaw in the refrigerator before cooking.
- Serving Suggestions: Elevate your burger with toppings like tzatziki, fresh cucumber slices, or a sprinkle of fresh cilantro for added freshness and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 10g
Fat: 8g
Saturated Fat: 1g
Cholesterol: 0mg
