Prepare to embark on a culinary journey that will transform your perception of salads forever! Imagine a dish that combines the golden, crispy edges of perfectly roasted cauliflower, the warm embrace of aromatic curry spices, and the fresh, vibrant crunch of spinach. This Curry Roasted Cauliflower Salad isn't just a recipe—it's a flavor explosion that will tantalize your taste buds and revolutionize your weeknight dinner routine. Whether you're a health-conscious foodie or a spice enthusiast, this Indian-inspired creation promises to be your new obsession.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- Cauliflower, cut into florets
- Olive oil
- Curry powder
- Salt
- Pepper
- Spinach, chopped
- Chickpeas, cooked
- Lemon juice
Instructions
- Preheat the oven to 425°F (220°C), ensuring the rack is positioned in the middle of the oven.
- In a large mixing bowl, toss cauliflower florets with olive oil, curry powder, salt, and pepper until the florets are evenly coated with the seasoning.
- Spread the seasoned cauliflower florets in a single layer on a large baking sheet, ensuring they are not overcrowded to allow proper roasting and caramelization.
- Roast the cauliflower in the preheated oven for 20-25 minutes, turning once halfway through cooking, until the edges are golden brown and crispy.
- While the cauliflower is roasting, prepare the remaining salad ingredients by draining and rinsing the cooked chickpeas.
- In a large serving bowl, combine chopped spinach and chickpeas, creating a fresh base for the roasted cauliflower.
- Once the cauliflower is roasted and slightly cooled, gently transfer it onto the spinach and chickpea mixture.
- Drizzle fresh lemon juice over the salad to add brightness and enhance the flavors.
- Toss the salad gently to combine all ingredients, ensuring the roasted cauliflower is evenly distributed.
- Serve warm or at room temperature as a nutritious and flavorful side dish or light meal.
Tips
- For maximum flavor, use fresh, high-quality curry powder and ensure your spices are not expired.
- Cut cauliflower florets into similar sizes to guarantee even roasting and caramelization.
- Don't overcrowd the baking sheet—this ensures crispy edges instead of steamed florets.
- For extra protein, consider adding roasted almonds or feta cheese to the salad.
- Use fresh lemon juice for the brightest, most vibrant flavor.
- If you prefer a spicier kick, add a pinch of red chili flakes to the curry powder mix.
- This salad can be prepared ahead and served at room temperature, making it perfect for meal prep or potlucks.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 25g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
