Get ready to transform your dinner routine with a mind-blowing fusion of flavors that will tantalize your taste buds and revolutionize your healthy eating game! This Curry Tomato Soup with Zucchini Noodles is not just a meal – it's a culinary adventure that combines the rich, warming spices of Indian cuisine with the fresh, light texture of spiralized zucchini. Perfect for those craving a quick, nutritious, and absolutely delicious meal that takes less than 30 minutes to prepare!
Prep Time: 5 mins
Cook Time: 20 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 can diced tomatoes
- 2 zucchinis, spiralized
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 2 cups vegetable broth
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Chop the onion, mince the garlic, and spiralize the zucchinis. Set these aside for later use.
- In a large pot or saucepan, heat a tablespoon of oil over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until the onion becomes translucent.
- Add the minced garlic to the pot and sauté for another minute, stirring frequently to prevent it from burning.
- Sprinkle in the curry powder and stir well to combine with the onion and garlic mixture. Cook for about 1 minute to allow the spices to release their flavors.
- Pour in the can of diced tomatoes along with their juices. Stir to combine everything in the pot.
- Add the vegetable broth to the pot, stirring to incorporate all ingredients. Increase the heat to bring the mixture to a gentle boil.
- Once boiling, reduce the heat to low and let the soup simmer for about 10 minutes. This allows the flavors to meld together.
- After simmering, season the soup with salt and pepper to taste. Adjust the seasoning according to your preference.
- To serve, place a portion of spiralized zucchini noodles in a bowl and ladle the hot curry tomato soup over the noodles.
- Garnish with fresh herbs, if desired, and enjoy your delicious Curry Tomato Soup with Zucchini Noodles!
Tips
- Zucchini Noodle Pro Tip: Pat your spiralized zucchini noodles dry with a paper towel before adding the hot soup to prevent excess water and maintain the perfect texture.
- Spice Hack: Toast your curry powder for 30 seconds before adding other ingredients to intensify its flavor and aroma.
- Make-Ahead Magic: This soup can be prepared in advance and stored in the refrigerator for up to 3 days. The flavors actually improve overnight!
- Customization Corner: For extra protein, try adding cooked chicken, tofu, or chickpeas to make the soup more filling.
- Garnish Game: Elevate your soup with fresh herbs like cilantro or a dollop of Greek yogurt for added creaminess.
- Zucchini Noodle Tip: If you prefer softer noodles, you can briefly sauté them or let them sit in the hot soup for a minute before serving.
Nutrition Facts
Calories: 75kcal
Carbohydrates: 12g
Protein: 3g
Fat: 2g
Saturated Fat: g
Cholesterol: 0mg
