Dive into the comforting embrace of a classic British dish with a twist—our Dairy Free Fish Pie! Perfectly creamy and packed with tender white fish, this recipe is not only a delightful treat for your taste buds but also a heartwarming meal that everyone can enjoy, regardless of dietary restrictions. With a luscious filling and a golden, fluffy mashed potato topping, this dish is sure to impress at any dinner table. Are you ready to discover how to create this scrumptious pie that will leave your guests begging for seconds? Let’s get cooking!
Prep Time: 30 mins
Cook Time: 45 mins
Total Time: 1 hrs 15 mins
Cuisine: British
Serves: 6 servings
Ingredients
- 1 pound white fish fillets
- 1 cup dairy-free milk
- 2 tablespoons olive oil
- 1 onion, chopped
- 2 carrots, diced
- 1 cup frozen peas
- 1 tablespoon flour
- 1 teaspoon thyme
- Salt and pepper to taste
- Mashed potatoes for topping
Instructions
- Begin by preheating your oven to 375°F (190°C). This will ensure that your fish pie cooks evenly and thoroughly.
- Prepare your ingredients: chop the onion, dice the carrots, and measure out the frozen peas. Set aside.
- In a large skillet or saucepan, heat the olive oil over medium heat. Once hot, add the chopped onion and sauté for about 3-4 minutes until it becomes translucent.
- Add the diced carrots to the skillet and continue to sauté for an additional 5 minutes, stirring occasionally, until the carrots are slightly softened.
- Sprinkle the flour over the cooked vegetables and stir well to combine. This will help thicken the sauce later.
- Gradually pour in the dairy-free milk while stirring continuously to prevent lumps from forming. Cook for about 2-3 minutes until the mixture begins to thicken.
- Add the thyme, salt, and pepper to the mixture, adjusting the seasoning to your taste. Then, gently fold in the white fish fillets and frozen peas, ensuring that the fish is evenly coated with the sauce.
- Once the fish is incorporated, transfer the mixture into a baking dish, spreading it out evenly.
- Prepare your mashed potatoes according to your preferred recipe, ensuring they are creamy and well-seasoned. Spoon the mashed potatoes over the fish mixture, spreading them out evenly to cover the filling completely.
- Using a fork, create some texture on the surface of the mashed potatoes. This will help them brown nicely in the oven.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the top is golden brown and the filling is bubbling around the edges.
- Once cooked, remove the fish pie from the oven and let it sit for about 5-10 minutes before serving. This will allow the filling to set slightly.
- Serve the dairy-free fish pie warm, garnished with fresh herbs if desired. Enjoy your hearty and comforting meal!
Tips
- Ingredient Prep: Take the time to prepare all your ingredients before you start cooking. This will make the process smoother and more enjoyable.
- Fish Selection: Opt for fresh, sustainable white fish fillets like cod or haddock for the best flavor and texture. Frozen fillets can also work well if fresh isn’t available.
- Thickening the Sauce: When adding the flour, ensure you stir it in well to avoid any lumps. Gradually adding the dairy-free milk will help create a smooth, creamy sauce.
- Seasoning: Don’t be shy with the seasoning! Taste your sauce as you go and adjust the salt and pepper to your preference for a more flavorful dish.
- Mashed Potato Topping: For extra creaminess, consider adding a splash of dairy-free cream or a bit of olive oil to your mashed potatoes before spreading them on top.
- Browning the Top: For a beautifully golden crust, use a fork to create texture on the surface of the mashed potatoes. This will help them crisp up nicely in the oven.
- Resting Time: Allow the pie to sit for a few minutes after baking. This helps the filling set and makes serving easier.
- Garnish: Fresh herbs like parsley or dill can add a lovely touch of color and flavor when serving your fish pie.Enjoy creating this delightful dish that’s sure to become a family favorite!
Nutrition Facts
Calories: 374kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 60mg