Imagine sinking your teeth into a perfectly moist, spice-laden pumpkin bar that's not only incredibly delicious but also completely dairy-free! These heavenly bars capture the essence of fall in every single bite, offering a guilt-free dessert that will have everyone asking for your secret recipe. Whether you're managing dietary restrictions or simply looking for a healthier alternative to traditional pumpkin treats, these bars are about to become your new seasonal obsession.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 16 bars
Ingredients
- 1 cup pumpkin puree
- 1/2 cup coconut oil
- 1/2 cup maple syrup
- 1 cup almond flour
- 1 teaspoon pumpkin spice
Instructions
- Preheat the oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper, allowing some overhang for easy removal.
- In a large mixing bowl, whisk together the pumpkin puree, melted coconut oil, and maple syrup until smooth and well combined.
- Add the almond flour and pumpkin spice to the wet ingredients. Stir thoroughly until a consistent batter forms with no dry lumps.
- Pour the batter into the prepared baking pan, using a spatula to spread it evenly and create a smooth surface.
- Place the pan in the preheated oven and bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean with just a few moist crumbs.
- Remove from the oven and let the pumpkin bars cool completely in the pan for about 1 hour.
- Once cooled, use the parchment paper overhang to lift the bars out of the pan and transfer to a cutting board.
- Cut into 16 equal squares using a sharp knife, wiping the blade clean between cuts for neat edges.
- Store in an airtight container at room temperature for up to 5 days, or refrigerate for extended freshness.
Tips
- Use room temperature ingredients to ensure smooth mixing and consistent texture.
- Make sure to measure your almond flour precisely for the best bar consistency.
- Don't overmix the batter - stir just until ingredients are combined to keep the bars tender.
- For extra flavor, consider toasting your almond flour briefly before mixing for a nuttier profile.
- Allow the bars to cool completely before cutting to ensure clean, neat squares.
- For a decorative touch, dust the tops with a light sprinkle of pumpkin pie spice or powdered sugar before serving.
- These bars freeze beautifully - wrap individually for quick, delicious snacks later!
Nutrition Facts
Calories: 176kcal
Carbohydrates: 24g
Protein: 2g
Fat: 10g
Saturated Fat: 8g
Cholesterol: 0mg
