Get ready to warm your belly and your soul with a comforting bowl of Dal Fry Spiced Indian Lentil Soup! This Indian staple is a flavorful and nutritious powerhouse that will transport you to the vibrant streets of India with every spoonful. With its rich, velvety texture and aromatic spices, this recipe is a game-changer for anyone looking to spice up their meal routine. And the best part? It's ridiculously easy to make and can be ready in under 40 minutes! So, what are you waiting for? Dive into the world of Indian cuisine and discover the magic of Dal Fry Spiced Indian Lentil Soup.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup toor dal (pigeon peas)
- 1 medium onion, finely chopped
- 2 tomatoes, chopped
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1 teaspoon red chili powder
- Salt to taste
- 2 tablespoons ghee or oil
- Fresh coriander leaves for garnish
Instructions
- Begin by rinsing the toor dal thoroughly under cold running water until the water runs clear. This helps remove any impurities and excess starch.
- In a large pot or pressure cooker, add the rinsed dal along with 4 cups of water. Add turmeric powder and a pinch of salt. If using a pressure cooker, cook for about 3-4 whistles or until the dal is soft and cooked through. If using a pot, simmer until the dal is tender, which may take about 20-25 minutes. Once cooked, set aside.
- While the dal is cooking, prepare the tempering. Heat ghee or oil in a separate pan over medium heat. Once hot, add the mustard seeds and let them splutter.
- Next, add the cumin seeds to the pan and sauté for a few seconds until they turn aromatic. Then, add the finely chopped onions and sauté until they turn golden brown.
- Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears. Then, add the chopped tomatoes and green chilies. Cook until the tomatoes soften and the mixture is well blended, about 5-7 minutes.
- Once the tomatoes are cooked, add the red chili powder and adjust salt to taste. Stir well to combine all the spices.
- Now, add the cooked toor dal to the pan. Mix everything together and let it simmer for about 5-10 minutes. If the dal is too thick, you can add a little water to reach your desired consistency.
- Once the dal is heated through, remove it from the heat. Garnish with freshly chopped coriander leaves.
- Serve hot with steamed rice or Indian bread (roti, naan) for a complete meal.
Tips
- To take your Dal Fry Spiced Indian Lentil Soup to the next level, follow these expert tips:* Make sure to rinse the toor dal thoroughly to remove any impurities and excess starch, resulting in a creamier, more flavorful soup. * Adjust the level of spiciness to your liking by adding more or less red chili powder. * For an added depth of flavor, use ghee instead of oil for the tempering. * Experiment with different types of Indian bread, such as roti or naan, to find your favorite pairing with the dal. * Leftovers can be refrigerated for up to 3 days or frozen for up to 2 months, making it a great meal prep option.
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
