Prepare to revolutionize your dessert game with a sinfully delicious treat that proves healthy can be absolutely heavenly! This Dark Chocolate Avocado Mousse with Coconut Caramelized Bananas is not just a dessert - it's a culinary masterpiece that will make your taste buds dance and your health-conscious heart sing. Imagine a creamy, rich chocolate mousse so smooth it melts in your mouth, topped with golden caramelized bananas that add a perfect touch of sweetness - all while being completely vegan and packed with nutritious ingredients!
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 2 ripe avocados
- 1/2 cup dark cocoa powder
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 2 bananas
- 1 tablespoon coconut oil
Instructions
- Prepare the avocados by cutting them in half, removing the pit, and scooping the flesh into a food processor or high-powered blender.
- Add dark cocoa powder, maple syrup, and vanilla extract to the avocado. Blend until the mixture becomes smooth and creamy, scraping down the sides as needed to ensure complete integration.
- Transfer the chocolate mousse into individual serving glasses or ramekins, smoothing the top with a spatula. Place in the refrigerator to chill and set for at least 30 minutes.
- For the caramelized bananas, slice the bananas diagonally into 1/2-inch thick pieces.
- Heat coconut oil in a non-stick skillet over medium heat until it becomes liquid and shimmering.
- Carefully place banana slices in the skillet, cooking for 2-3 minutes on each side until they develop a golden-brown caramelized surface.
- Remove banana slices from heat and let them cool slightly for 2-3 minutes.
- Remove chocolate mousse from refrigerator and top each serving with the caramelized banana slices.
- Optional: Garnish with additional cocoa powder, coconut shavings, or a mint leaf for presentation.
Tips
- Choose perfectly ripe avocados - they should yield slightly to gentle pressure but not be mushy.
- For the smoothest mousse, use a high-powered blender or food processor and blend until absolutely silky.
- Chill your mousse for at least 30 minutes to allow it to set and develop a rich, creamy texture.
- When caramelizing bananas, use medium heat to prevent burning and achieve that perfect golden-brown color.
- For extra indulgence, consider adding a sprinkle of sea salt or a dash of cinnamon to enhance the chocolate flavor.
- Make sure your coconut oil is fully melted before adding banana slices for even caramelization.
- Serve immediately after topping with caramelized bananas to maintain the best texture and temperature.
- Feel free to experiment with garnishes like toasted coconut flakes or a drizzle of extra maple syrup for added flair!
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 4g
Fat: 22g
Saturated Fat: 8g
Cholesterol: 0mg
