Looking for a quick and delicious meal that packs a punch of flavor? Say hello to the "DD Eggs Greens and Bean Burrito"! This Mexican-inspired delight is not only easy to whip up in just 20 minutes, but it also combines the wholesome goodness of eggs, vibrant greens, and hearty black beans, making it a perfect choice for breakfast, lunch, or dinner. Whether you're a busy professional, a student, or simply someone who loves a satisfying burrito, this recipe will have your taste buds dancing and your stomach smiling. Dive into our article to discover the secrets behind this irresistible dish!
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Cuisine: Mexican
Serves: 2 servings
Ingredients
- 4 large eggs
- 1 cup mixed greens
- 1/2 cup canned black beans, rinsed
- 2 large tortillas
- Salt and pepper to taste
- Optional: salsa for serving
Instructions
- Drain and rinse the black beans thoroughly under cold water, then pat dry with paper towels to remove excess moisture.
- Heat a non-stick skillet over medium heat. Crack the eggs into a bowl, season with salt and pepper, and whisk until well combined.
- Pour the whisked eggs into the skillet and gently scramble, stirring continuously with a spatula until eggs are soft and just set, about 3-4 minutes.
- While eggs are cooking, warm the tortillas either in a separate skillet or in the microwave for 15-20 seconds to make them pliable.
- Add the rinsed black beans to the scrambled eggs and stir gently to combine and warm the beans, cooking for an additional 1-2 minutes.
- Remove the egg and bean mixture from heat. Place the tortillas on a clean work surface.
- Distribute the mixed greens evenly in the center of each tortilla, leaving space around the edges for folding.
- Spoon the warm egg and bean mixture over the greens, ensuring even distribution.
- Fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a burrito.
- Optional: If desired, return the wrapped burrito to the skillet and toast for 1-2 minutes on each side for a crispy exterior.
- Slice the burrito diagonally and serve immediately, with salsa on the side if preferred.
Tips
- Prep Ahead: To save time, you can rinse and drain the black beans a day in advance. Store them in an airtight container in the fridge until you're ready to cook.
- Eggs to Perfection: When scrambling the eggs, keep the heat on medium-low to avoid overcooking. Soft, fluffy eggs are the key to a delicious burrito!
- Tortilla Technique: Warming the tortillas is essential for easy rolling. If you microwave them, wrap them in a damp paper towel to keep them from drying out.
- Add Extra Flavor: Feel free to add spices like cumin or chili powder to the egg mixture for an extra kick. You can also toss in some diced tomatoes or avocado for added freshness.
- Crispy Finish: If you like a crispy burrito, don’t skip the toasting step! A quick toast in the skillet adds a delightful crunch to the exterior.
- Serve with Style: Elevate your meal by serving with a side of salsa, guacamole, or even a dollop of sour cream for a creamy contrast.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 35g
Protein: 20g
Fat: 15g
Saturated Fat: 5g
Cholesterol: 370mg
