Are you tired of bland trail meals that leave you dreaming of home-cooked comfort? Get ready to revolutionize your backpacking cuisine with this mouthwatering Dehydrated Backpacking Pasta Primavera! This lightweight, easy-to-prepare recipe is about to become your new favorite trail companion, delivering restaurant-quality flavors right in the heart of nature. Whether you're a seasoned hiker or a weekend warrior, this recipe promises to turn your outdoor dining from mundane to magnificent!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Italian
Serves: 2 servings
Ingredients
- 1 cup pasta
- 1 cup mixed vegetables (dehydrated)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Parmesan cheese for serving
Instructions
- Begin by gathering all the ingredients needed for the Dehydrated Backpacking Pasta Primavera. Ensure you have 1 cup of pasta, 1 cup of dehydrated mixed vegetables, 2 tablespoons of olive oil, 1 teaspoon of garlic powder, salt, pepper, and Parmesan cheese for serving.
- In a medium-sized pot, bring 4 cups of water to a boil. This will be used to cook the pasta. While waiting for the water to boil, prepare your other ingredients.
- Once the water is boiling, add 1 cup of pasta to the pot. Stir gently to prevent the pasta from sticking together. Cook according to the package instructions until al dente, usually around 8-10 minutes.
- While the pasta is cooking, in a separate bowl, combine the dehydrated mixed vegetables with 1 cup of hot water. Allow the vegetables to soak for about 5-7 minutes or until they are rehydrated and tender.
- After the pasta is cooked, reserve about 1/4 cup of the pasta cooking water, then drain the pasta in a colander. Return the drained pasta to the pot.
- Add the rehydrated mixed vegetables along with any remaining water to the pasta in the pot. Stir in 2 tablespoons of olive oil and 1 teaspoon of garlic powder. Mix well to combine all ingredients evenly.
- If the mixture seems dry, add a little of the reserved pasta cooking water to achieve your desired consistency. Season with salt and pepper to taste, mixing thoroughly.
- Allow the pasta primavera to heat through for an additional 1-2 minutes over low heat, stirring gently to ensure even heating.
- Once heated, remove the pot from the heat. Serve the pasta primavera in bowls, topping each serving with freshly grated Parmesan cheese to taste.
- Enjoy your Dehydrated Backpacking Pasta Primavera as a nutritious and delicious meal perfect for your outdoor adventures!
Tips
- Prep Ahead: Measure and pack your dehydrated vegetables and dry ingredients in resealable bags before your trip to save space and time.
- Water Management: Always carry a little extra water for rehydrating vegetables and adjusting sauce consistency.
- Cheese Hack: Pack parmesan in a small, lightweight container or use powdered parmesan to reduce weight.
- One-Pot Wonder: This recipe is designed for minimal cleanup - perfect for trail cooking!
- Customize Your Veggies: Mix and match dehydrated vegetables based on your preference and nutritional needs.
- Temperature Tip: If you're cooking in cooler conditions, allow a bit more time for vegetable rehydration.
- Olive Oil Trick: The olive oil not only adds flavor but helps prevent the pasta from sticking and adds necessary calories for hiking.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 55g
Protein: 12g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 5mg
