Get ready to revolutionize your summer gatherings with a mouthwatering salad that's not just a side dish, but the star of the show! This vibrant, protein-packed summer salad is a perfect blend of fresh greens, grilled chicken, and zesty flavors that will transport your taste buds to a culinary paradise. Whether you're hosting a backyard BBQ or heading to a picnic, this recipe is your ticket to becoming the ultimate food hero among friends and family.
Prep Time: 20 mins
Cook Time: -
Total Time: 20 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 cups mixed greens
- 1 cup grilled chicken, sliced
- 1/2 cup corn, cooked
- 1/2 cup black beans, rinsed and drained
- 1/2 cup diced bell peppers
- 1/4 cup cilantro, chopped
- 1/4 cup lime dressing
Instructions
- Prepare all fresh ingredients by thoroughly washing mixed greens, bell peppers, and cilantro under cool running water. Pat dry using clean kitchen towels or paper towels.
- If using fresh chicken, grill chicken breasts seasoned with salt and pepper until internal temperature reaches 165°F. Allow to cool for 5-10 minutes, then slice into thin strips.
- Cook corn kernels by either boiling for 3-4 minutes or grilling briefly until lightly charred. Let cool to room temperature.
- Rinse black beans under cold water and drain completely to remove excess liquid.
- In a large mixing bowl, combine mixed greens as the salad base, creating an even layer.
- Layer sliced grilled chicken, cooked corn, black beans, and diced bell peppers on top of greens.
- Sprinkle chopped fresh cilantro evenly across the salad for added flavor and garnish.
- Drizzle lime dressing just before serving to maintain salad's crisp texture and prevent wilting.
- For picnic or BBQ transport, keep dressing separate and add just before serving to maintain freshness.
- Serve chilled and enjoy your summer salad within 2-3 hours of preparation for optimal taste and texture.
Tips
- Prep Ingredients in Advance: Wash and chop all vegetables ahead of time to make assembly quick and easy.
- Keep Ingredients Crisp: Store salad components separately if transporting to maintain freshness and prevent soggy greens.
- Chill Your Ingredients: Use cold, crisp vegetables and keep salad refrigerated until serving for maximum crunch.
- Customize Your Protein: Feel free to substitute grilled chicken with shrimp, tofu, or plant-based alternatives.
- Dress Wisely: Always add dressing just before serving to prevent wilting and maintain the salad's vibrant texture.
- Temperature Matters: Serve chilled for the most refreshing summer eating experience.
- Get Creative with Garnishes: Experiment with additional toppings like avocado, roasted nuts, or crumbled cheese to elevate the flavor profile.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 25g
Protein: 20g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 45mg
