Imagine a soup so packed with healing potential that it could transform your entire approach to healthy eating! This Detox Broccoli Soup with Ginger Lemon isn't just another recipe—it's a nutrient-dense powerhouse designed to cleanse, rejuvenate, and tantalize your taste buds. Bursting with vibrant green goodness and a zingy ginger-lemon kick, this vegan marvel promises to be your new go-to comfort food that actually makes you feel incredible from the inside out.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Vegan
Serves: 4 servings
Ingredients
- 1 head of broccoli, chopped
- 1 inch ginger, grated
- 1 lemon, juiced
- 2 cups vegetable broth
- 1 onion, chopped
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing the broccoli thoroughly and chopping it into small florets. Peel and finely grate the fresh ginger. Dice the onion into small, uniform pieces.
- Heat a large pot over medium heat. Add a small amount of olive oil or vegetable broth to prevent sticking. Sauté the chopped onions until they become translucent and slightly soft, approximately 3-4 minutes.
- Add the grated ginger to the pot and stir for 30-45 seconds to release its aromatic oils and enhance the flavor profile of the soup.
- Pour in the vegetable broth and add the chopped broccoli florets. Bring the mixture to a gentle boil, then reduce heat and simmer for 10-12 minutes until the broccoli is tender but still maintains a vibrant green color.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth and creamy. If using a standard blender, carefully transfer the soup in batches and blend until completely smooth.
- Season the soup with salt and freshly ground black pepper to taste. Squeeze fresh lemon juice into the soup, stirring to incorporate the bright, citrusy flavor.
- Taste and adjust seasoning as needed. If the soup is too thick, thin it with additional vegetable broth. If it's too thin, continue simmering to reduce.
- Ladle the hot soup into serving bowls. Optional: Garnish with a few fresh broccoli florets, a drizzle of olive oil, or a sprinkle of fresh herbs like parsley or chives.
- Serve immediately while hot, enjoying the detoxifying and nutritious qualities of this vibrant green soup.
Tips
- Choose Fresh Ingredients: Select a firm, bright green broccoli head and fresh ginger for maximum flavor and nutritional impact.
- Blending Technique: For the smoothest texture, use an immersion blender directly in the pot or carefully transfer to a standard blender in batches.
- Temperature Matters: Simmer gently to preserve the broccoli's nutrients and vibrant color. Overcooking can lead to a dull, less appetizing appearance.
- Seasoning Secrets: Add lemon juice at the end to maintain its bright, fresh flavor and prevent potential bitterness from prolonged cooking.
- Customization Options: Feel free to add a splash of coconut milk for extra creaminess or top with toasted pumpkin seeds for added crunch and nutrition.
- Meal Prep Friendly: This soup stores beautifully in the refrigerator for 3-4 days, making it perfect for advance preparation.
Nutrition Facts
Calories: 57kcal
Carbohydrates: 13g
Protein: 3g
Fat: 0g
Saturated Fat: 0g
Cholesterol: 0mg
