Prepare to tantalize your taste buds with a restaurant-quality dish that will transform your home cooking experience! This Asian Black Cod recipe is not just a meal, but a flavor explosion that combines the delicate richness of black cod with an irresistible Asian-inspired marinade. Whether you're a seafood enthusiast or looking to impress dinner guests, this recipe promises to elevate your cooking game and transport your palate to the vibrant streets of Asia with every single bite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 4 black cod fillets
- 2 tablespoons soy sauce
- 1 tablespoon ginger, grated
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 1 tablespoon honey
- Chopped green onions for garnish
Instructions
- Prepare the marinade by combining soy sauce, grated ginger, minced garlic, sesame oil, and honey in a small mixing bowl. Whisk ingredients together until well blended.
- Place black cod fillets in a shallow dish and pour the marinade over them, ensuring each fillet is evenly coated. Cover and refrigerate for 30 minutes to allow flavors to penetrate the fish.
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease with cooking spray to prevent sticking.
- Remove cod fillets from marinade, gently patting off excess liquid with paper towels. Reserve the remaining marinade for basting.
- Place fillets on the prepared baking sheet, skin-side down, leaving space between each piece for even cooking.
- Bake in the preheated oven for 12-15 minutes, basting with reserved marinade halfway through cooking. Fish is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- Remove from oven and let rest for 2-3 minutes to allow juices to redistribute.
- Garnish with freshly chopped green onions before serving. Recommended to serve with steamed rice and roasted vegetables.
Tips
- Choose fresh, high-quality black cod (also known as sablefish) for the best results. Look for firm, translucent flesh with a mild oceanic smell.
- Marinating is crucial - don't rush the process. The 30-minute marination allows the flavors to deeply penetrate the fish, creating a more complex taste profile.
- Pat the fish dry before baking to ensure a beautiful, slightly caramelized exterior. Excess moisture can prevent proper browning.
- Use a meat thermometer to check the internal temperature. Black cod is perfectly cooked at 145°F (63°C), ensuring it remains moist and flaky.
- Let the fish rest after cooking to allow the juices to redistribute, which keeps the meat tender and prevents dryness.
- For an extra flavor boost, consider broiling the fish for 1-2 minutes at the end of cooking to create a slightly crispy, caramelized top.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 23g
Fat: 16g
Saturated Fat: 3g
Cholesterol: 65mg
